Mind to Muscle Strength and Conditioning Centre
Unleash Your Inner Athlete
Mind to Muscle TM is a strength and conditioning centre focused on training individuals to optimize their health and athletic performance. Our clientele includes people of ALL AGES (7 – 70) AND FITNESS LEVELS.
Part III of coach Julie's Ironman journey blog series explores into the next phase of her off-season, which leads into the holiday season and the new year.
The second installment as Coach Julie discusses her triathlon experiences and knowledge. Follow along as she discusses how to prepare for an Ironman race.
" I wanted to extend my gratitude to you and all your staff for helping Lucas get back into game shape so quickly after his wrist injury. He had a great U-15 camp and comments back to me were that they... "
PAULINE CHIODO, Hockey Parent
" I have been attending Mind to Muscle after suffering a knee injury playing football. My therapist recommended the program to regain the strength in my leg. The HEAT strength and conditioning program h... "
JAKE PIOTROWSKI, Guelph Gryphons
" I have been training with Mind to Muscle for the past few summers and have noticed a huge improvement in my sport. Mind to muscle continually encourages me to be the best that I can and attends to my ... "
Victoria Leimgardt, St Lawrence University – NCAA
" I just wanted to say thank you to all your great staff that has brought Brandon’s game to the next level. Your staff has always been personal and professional and are a great asset to your organizatio... "
JAY QUOVADIS, Parent