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MIND TO MUSCLE
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Mind to Muscle Strength and Conditioning Centre

Registration for the 2016 Summer Hockey Program is LIVE! Sign up TODAY!

For over a decade, Mind to Muscle™ has provided hockey players with the greatest training environment possible – by maximizing their power, coordination and conditioning, players are able to SKATE FASTER, SHOOT HARDER, and PLAY AT A HIGHER INTENSITY.

2016 marks the inaugural year for our Performance Training Centre, a brand new 3200 sq ft. facility outfitted with state of the art equipment, dedicated solely toward high performance sport training. (Click here to take a tour)

Every session at Mind to Muscle is designed to improve your on-ice performance – sign up today to get ready for your greatest season yet!

Unleash Your Inner Athlete

Mind to Muscle TM is a strength and conditioning centre focused on training individuals to optimize their health and athletic performance. Our clientele includes people of ALL AGES (7 – 70) AND FITNESS LEVELS.


Featured M2M Programs



Latest News


May 25th, 2016

Coach Justin goes over the importance of specificity within a strength and conditioning program for a hockey player.

April 7th, 2016

Mind to Muscle is proud to announce its new partnership with the Barrie Royals.


Testimonials
  • " As a figure skater, I know that nutrition is important. Last summer I went to see the M2M Sports Nutritionist, Greg, so he could help me get ready for university. We looked at my daily meals, then we ... "

    5 Stars
    ALYSSA G.

  • " We had a great experience with Mind to Muscle and your awesome trainers! Kids loved it (hardest a few of those kids had ever worked!) Can’t thank Justin and Laura Ellen enough for their professionali... "

    5 Stars
    BRENT CRAWFORD JOA Hockey Canada Skills Academy

  • " I have been training at Mind to Muscle from my minor peewee year in hockey to the Junior level in the PWHL. Mind to Muscle continually pushes me to the next level. Each trainng session is more difficu... "

    5 Stars
    Carolyn Luczak

  • " Thanks so much for getting me started at Mind to Muscle. It’s been a game changer for me. The strength and mobility training I’ve been receiving have helped even in my daily life. It’s amazing the t... "

    5 Stars
    Tim