Mind to Muscle Strength and Conditioning Centre
Unleash Your Inner Athlete
Mind to Muscle TM is a strength and conditioning centre focused on training individuals to optimize their health and athletic performance. Our clientele includes people of ALL AGES (7 Ė 70) AND FITNESS LEVELS.
Part III of coach Julie's Ironman journey blog series explores into the next phase of her off-season, which leads into the holiday season and the new year.
The second installment as Coach Julie discusses her triathlon experiences and knowledge. Follow along as she discusses how to prepare for an Ironman race.
" Mind To Muscle has been an integral part in the success our kids have achieved in their hockey careers. For the past six years, the coaches at Mind To Muscle have prepared our kids for the rigours and... "
PAUL NASTASIUK, Hockey Parent
" Thanks so much for getting me started at Mind to Muscle. Itís been a game changer for me. The strength and mobility training Iíve been receiving have helped even in my daily life. Itís amazing the t... "
" Let me take this opportunity to thank you for a job well done. The gains that my 11 year old son has made since beginning his M2M training are incredible. His endurance, speed, agility, and power leve... "
MIKE PLESH, Hockey Parent
" Mind to Muscle and itís Staff are an extremely professional organization who very competently and efficiently completed Pre and Post Fitness Testing with my Bantam AAA hockey team. The boys were compl... "
NORM MCCAULEY Head Coach Barrie Coltís Bantam AAA