Mind to Muscle Strength and Conditioning Centre

Unleash Your Inner Athlete

Mind to Muscle TM is a strength and conditioning centre focused on training individuals to optimize their health and athletic performance. Our clientele includes people of ALL AGES (7 Ė 70) AND FITNESS LEVELS.replica watches


Latest News

February 9th, 2017

Part IV of coach Julie's Ironman journey blog series details her transition into the next phase of her training: The Pre-season.

December 13th, 2016

Part III of coach Julie's Ironman journey blog series explores into the next phase of her off-season, which leads into the holiday season and the new year.

  • " Mind to Muscle's pre-tryout program is a necessity for players committed to being at their best for tryout camps. Tryouts end on the ice, but start with solid preparation and hard work in the weeks l... "

    5 Stars
    BOB H.

  • " I have been working out at Mind to Muscle for two years now and love every minute of it. Every time I walk in I am greeted by the trainers and I feel extremely comfortable training here. All the train... "

    5 Stars
    Ashleigh Bowins

  • " Mind To Muscle has been an integral part in the success our kids have achieved in their hockey careers. For the past six years, the coaches at Mind To Muscle have prepared our kids for the rigours and... "

    5 Stars
    PAUL NASTASIUK, Hockey Parent

  • " We had a great experience with Mind to Muscle and your awesome trainers! Kids loved it (hardest a few of those kids had ever worked!) Canít thank Justin and Laura Ellen enough for their professionali... "

    5 Stars
    BRENT CRAWFORD JOA Hockey Canada Skills Academy