Mind to Muscle Strength and Conditioning Centre
Unleash Your Inner Athlete
Mind to Muscle TM is a strength and conditioning centre focused on training individuals to optimize their health and athletic performance. Our clientele includes people of ALL AGES (7 – 70) AND FITNESS LEVELS.
Coach Julie discusses her triathlon experiences and knowledge. Follow along as she discusses how to prepare for an Ironman race.
Coach Justin goes over the importance of specificity within a strength and conditioning program for a hockey player.
" I have been training here three times a week for four years. Before starting training I would have such bad knee pain that each step around the grocery store would be agonizing. I thought at that time... "
" Thanks Mind to Muscle Staff. With two sons in competitive hockey and lacrosse it was amazing how quickly they saw results this season. Their strength, speed and agility have benefited greatly. You’ve ... "
BILL KIRWIN, AAA Hockey and Lacrosse Parent
" I have been training at Mind to Muscle from my minor peewee year in hockey to the Junior level in the PWHL. Mind to Muscle continually pushes me to the next level. Each trainng session is more difficu... "
" Since starting the Barrie Colts and Mariposa School of Skating with Mind to Muscle, overuse injuries have significantly been reduced. Elite and recreational athletes need to train in an environment th... "
Dr. STUART MURDOCH M.D. CCFP. Medical Director Barrie Colts and Mariposa School of Skating