Mind to Muscle Strength and Conditioning Centre

Unleash Your Inner Athlete

Mind to Muscle TM is a strength and conditioning centre focused on training individuals to optimize their health and athletic performance. Our clientele includes people of ALL AGES (7 Ė 70) AND FITNESS LEVELS.


Latest News

February 9th, 2017

Part IV of coach Julie's Ironman journey blog series details her transition into the next phase of her training: The Pre-season.

December 13th, 2016

Part III of coach Julie's Ironman journey blog series explores into the next phase of her off-season, which leads into the holiday season and the new year.

  • " I just wanted to let you know that our combine session for our Minor Peewee team last Saturday was very well received by both the players and the parents. Your dynamic trainers pushed the boys to exce... "

    5 Stars
    MIKE PLESH Barrie Coltís AAA Coach

  • " I have been involved in Barrie Minor Hockey and the Barrie AAA Zone Hockey Associations for the past 9 years. During this time, we have utilized the resources at both Mind To Muscle and Sports Medicin... "

    5 Stars
    DAVE TAYLOR Manager/Assistant Coach, Bantam AAA

  • " What sets Mind to Muscle apart is how they address my specific needs. Mind to Muscle has transformed me into a bigger, stronger faster athlete. With their help I have achieved my goals and am now play... "

    5 Stars
    DAVE NEILSON, National Under 19 and Under 21 Rugby Canada

  • " I have been attending Mind to Muscle after suffering a knee injury playing football. My therapist recommended the program to regain the strength in my leg. The HEAT strength and conditioning program h... "

    5 Stars
    JAKE PIOTROWSKI, Guelph Gryphons