Mind to Muscle Strength and Conditioning Centre

Unleash Your Inner Athlete

Mind to Muscle TM is a strength and conditioning centre focused on training individuals to optimize their health and athletic performance. Our clientele includes people of ALL AGES (7 – 70) AND FITNESS LEVELS.


Latest News

March 23rd, 2017

Coach Jimmy talks about an often neglected part of the body and everyday life: posture.

February 9th, 2017

Part IV of coach Julie's Ironman journey blog series details her transition into the next phase of her training: The Pre-season.

  • " VERY friendly front desk people and Trainers. After my injury, I was impressed that a facility like this existed which was very specific to working areas of my body so I could achieve my pre-injury a... "

    5 Stars
    KAREN S.

  • " I just wanted to say thank you to all your great staff that has brought Brandon’s game to the next level. Your staff has always been personal and professional and are a great asset to your organizatio... "

    5 Stars
    JAY QUOVADIS, Parent

  • " I have been involved in Barrie Minor Hockey and the Barrie AAA Zone Hockey Associations for the past 9 years. During this time, we have utilized the resources at both Mind To Muscle and Sports Medicin... "

    5 Stars
    DAVE TAYLOR Manager/Assistant Coach, Bantam AAA

  • " The expertise and extensive knowledge of the Mind to Muscle staff has helped me get in the best shape of my life. Thanks to their attention to my specific needs, a program was designed to focus on “go... "

    5 Stars
    DAN CLOUTIER, Former NHL Player, LA Kings