Mind to Muscle Strength and Conditioning Centre
Registration for the 2016 Summer Hockey Program is LIVE! Sign up TODAY!
For over a decade, Mind to Muscle™ has provided hockey players with the greatest training environment possible – by maximizing their power, coordination and conditioning, players are able to SKATE FASTER, SHOOT HARDER, and PLAY AT A HIGHER INTENSITY.
2016 marks the inaugural year for our Performance Training Centre, a brand new 3200 sq ft. facility outfitted with state of the art equipment, dedicated solely toward high performance sport training. (Click here to take a tour)
Every session at Mind to Muscle is designed to improve your on-ice performance – sign up today to get ready for your greatest season yet!
Unleash Your Inner Athlete
Mind to Muscle TM is a strength and conditioning centre focused on training individuals to optimize their health and athletic performance. Our clientele includes people of ALL AGES (7 – 70) AND FITNESS LEVELS.
Featured M2M Programs
Coach Julie discusses her triathlon experiences and knowledge. Follow along as she discusses how to prepare for an Ironman race.
Coach Justin goes over the importance of specificity within a strength and conditioning program for a hockey player.
" Thanks Mind to Muscle Staff. With two sons in competitive hockey and lacrosse it was amazing how quickly they saw results this season. Their strength, speed and agility have benefited greatly. You’ve ... "
BILL KIRWIN, AAA Hockey and Lacrosse Parent
" We had a great experience with Mind to Muscle and your awesome trainers! Kids loved it (hardest a few of those kids had ever worked!) Can’t thank Justin and Laura Ellen enough for their professionali... "
BRENT CRAWFORD JOA Hockey Canada Skills Academy
" I have been involved in Barrie Minor Hockey and the Barrie AAA Zone Hockey Associations for the past 9 years. During this time, we have utilized the resources at both Mind To Muscle and Sports Medicin... "
DAVE TAYLOR Manager/Assistant Coach, Bantam AAA
" Mind To Muscle has been an integral part in the success our kids have achieved in their hockey careers. For the past six years, the coaches at Mind To Muscle have prepared our kids for the rigours and... "
PAUL NASTASIUK, Hockey Parent