Mind to Muscle Strength and Conditioning Centre

Unleash Your Inner Athlete

Mind to Muscle TM is a strength and conditioning centre focused on training individuals to optimize their health and athletic performance. Our clientele includes people of ALL AGES (7 Ė 70) AND FITNESS LEVELS.


TAKE A TOUR OF
OUR FACILITY

M2M IS PROUD TO
ANNOUNCE ITS
PARTNERSHIP 
WITH THE BTSC

MIND TO MUSCLE
TEAM TRAINING

M2M IS PROUD
TO ANNOUNCE 
OUR PARTNERSHIP
WITH THE BMBA

EXCELLENCE
IS NOT AN ACT,
BUT A HABIT

IMPROVE YOUR
OFF SEASON
CONDITIONING

PROUD SPONSOR
AND PARTNER


Latest News


November 2nd, 2016

The second installment as Coach Julie discusses her triathlon experiences and knowledge. Follow along as she discusses how to prepare for an Ironman race.

September 28th, 2016

Coach Julie discusses her triathlon experiences and knowledge. Follow along as she discusses how to prepare for an Ironman race.


Testimonials
  • " I have been attending Mind to Muscle after suffering a knee injury playing football. My therapist recommended the program to regain the strength in my leg. The HEAT strength and conditioning program h... "

    5 Stars
    JAKE PIOTROWSKI, Guelph Gryphons

  • " Mind to Muscle and itís Staff are an extremely professional organization who very competently and efficiently completed Pre and Post Fitness Testing with my Bantam AAA hockey team. The boys were compl... "

    5 Stars
    NORM MCCAULEY Head Coach Barrie Coltís Bantam AAA

  • " I have been working out at Mind to Muscle for two years now and love every minute of it. Every time I walk in I am greeted by the trainers and I feel extremely comfortable training here. All the train... "

    5 Stars
    Ashleigh Bowins

  • " The expertise and extensive knowledge of the Mind to Muscle staff has helped me get in the best shape of my life. Thanks to their attention to my specific needs, a program was designed to focus on ďgo... "

    5 Stars
    DAN CLOUTIER, Former NHL Player, LA Kings