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ADULT PROGRAMS
Burn and Learn
This program is
guaranteed to make your body more fit and functional.
Training focuses on full body strength, core strength,
stability and balance, flexibility and cardio. Programs
include rehabilitative strengthening for the back,
shoulder and neck. It is a true metabolism booster
including constant movement and training of more than
one muscle group at a time. This program will increase
your fitness level and prepare you for the demands of
life and sport while also educating you on a wide range
of tools covered weekly. Topics to include: meal logs,
training logs, basics of weight loss, food categories,
proper breakfast and snack ideas and supplementation.
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Schedule
Does your extended health care coverage
include athletic therapy?
HEAT High- Energy- Athletic- Training
A
no nonsense workout that will challenge you like never
before but will offer progressions and modifications
that will allow you to progress at your own level. A
fun, dynamic workout designed to work every muscle in
your body and leave you sweaty and satisfied. Each
session will deliver power, core strength and balance
with total body strength and endurance. Programs include
strengthening for the back, shoulder and neck. This
program will find the athlete in you whether you are a
weekend warrior, a runner, a competitive athlete or an
individual looking for overall health and wellness.
Participants will receive hands-on coaching and teaching
with individual and group exercise prescription while
thriving off the energy, motivation and camaraderie of
the group session.
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Schedule
Does your extended health care coverage
include athletic therapy? High Performance Athletic
Training
This program is developed for the
athlete who wishes to have a customized program in a 4:1
ratio with a coach. During each hour timeframe a coach
will have 4 athletes each working on their own
individualized programs. The coach will provide
exceptional programming; motivation, encouragement and
proper queuing to ensure all exercises are performed
effectively and efficiently. Focus is on each athlete’s
goals combined with their fitness test results in order
to achieve optimal results.
View Schedule
Does your
extended health care coverage include athletic
therapy? Post-Rehab. Back Care
Program and Back Program
This program is
available for clients who have been injured in a Motor
Vehicle Accident and are looking for a strength and
conditioning program to help them restore function and
return them to their pre-injury lifestyle. This program
is also suited for those individuals recovering from
surgery, or any type of injury that prevents them from
engaging in their regular activities and want to return
safely to activity. Programming will be individual based
with specific focus on the areas of injury and recovery
through a variety of rehabilitative exercises.
Progression is at the clients own pace and speed of
recovery. Sessions are one hour in length and guarantee
a safe return to exercise through the knowledge of
Certified Athletic Therapists.
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View Schedule Back
Program
Does your extended health care coverage
include athletic therapy?
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| Pricing |
4 sessions per week
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$12 per session |
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3 sessions per week
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$15 per session |
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2 sessions per week
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$20 per session |
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1 session per week =
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$22 per session |
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Athletic Therapy Clients =
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$30 per session |
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High Performance Program HP
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$35 per
session |
All prices subject to GST.
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