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ADULT PROGRAMS
Burn and Learn
This program is
guaranteed to make your body more fit and
functional. Training focuses on full body
strength, core strength, stability and balance,
flexibility and cardio. It is a true metabolism
booster including constant movement and training of more
than one muscle group at a time. This program will
increase your fitness level and prepare you for the
demands of life and sport while also educating you on a
wide range of tools covered weekly.
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Schedule
Does your extended health care coverage
include athletic therapy?
HEAT High- Energy- Athletic- Training
A
no nonsense workout that will challenge you like never
before but will offer progressions and modifications
that will allow you to progress at your own level. A
fun, dynamic workout designed to work every muscle in
your body and leave you sweaty and satisfied. Each
session will deliver power, core strength and balance
with total body strength and endurance. Programs include
strengthening for the back, shoulder and neck. This
program will find the athlete in you whether you are a
weekend warrior, a runner, a competitive athlete or an
individual looking for overall health and wellness.
Participants will receive hands-on coaching and teaching
with individual and group exercise prescription while
thriving off the energy, motivation and camaraderie of
the group session.
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Schedule
Does your extended health care coverage
include athletic therapy? High Performance Athletic
Training
This program is developed for the
athlete who wishes to have a customized program in a 4:1
ratio with a coach. During each hour timeframe a coach
will have 4 athletes each working on their own
individualized programs. The coach will provide
exceptional programming; motivation, encouragement and
proper queuing to ensure all exercises are performed
effectively and efficiently. Focus is on each athlete’s
goals combined with their fitness test results in order
to achieve optimal results.
View Schedule
Does your
extended health care coverage include athletic
therapy? Cycle Fit
This
program is another great option for anyone interested in
a fun and challenging workout that primarily uses the
stationary bike to give you a great workout. The
stationary bike is the main focus during this
cardiovascular-based program, but you will find other
exciting twists to use your upper and lower extremities
and to increase the overall body workout. The
coach will offer motivation and encouragement to keep
you working your hardest during this intense 1 hour
workout.
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Does
your extended health care coverage include athletic
therapy? Post-Rehab. Back Care
Program and Back Program
This program is
available for clients who have been injured and are
looking for a strength and conditioning program to help
them restore function and return them to their
pre-injury lifestyle. This program is designed for
individuals involved in a motor vehicle accident,
athletes injured during sports, clients recovering from
surgery, or any work related injuries. The active
recovery of each client is promoted through a variety of
rehabilitative exercises, and progressed based on
individual successes. Sessions are one hour in
length and guarantee a safe return to exercise through
the knowledge of Certified Athletic Therapists.
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Schedule
Does your extended health care coverage
include athletic therapy?
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| Pricing |
4 sessions per week
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$12 per session |
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3 sessions per week
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$15 per session |
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2 sessions per week
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$20 per session |
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1 session per week =
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$22 per session |
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Athletic Therapy Clients =
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$30 per session |
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High Performance Program HP
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$35 per
session |
All prices subject to GST.
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