|
Mind to
Muscle is strength and
conditioning facility specializing in athletic
skill development. As sports medicine
specialists, we train athletes and individuals who
are seeking both optimal health and athletic
performance. Injury recovery and prevention is an
essential component of all Mind to Muscle
programs.
Athletes who
have suffered injuries can enter any of the Mind
to Muscle programs based on the status of their
condition. Whether its PRE-HAB conditioning
before a new athletic season or surgery, RE-HAB
after an injury, or a maintenance program to
prevent recurring ailments, ask one of our Mind to
Muscle Athletic Therapists for the right program
for you.
Injury
recovery and care may be monitored through our
Mind to Muscle Sports Medicine Team.
Dr. Shannon
Bauman Primary Care Sports Medicine
Physician.
Orthopaedic
Surgeons Assess major injuries or
chronic injuries. Clients can be booked with one
of our specialists with a referral from their
family physician, or Dr. Bauman.
Athletic Therapists
Certified Athletic Therapists are on site
and available for assessment, prevention, immediate care,
and reconditioning of musculoskeletal injuries.
Physiotherapists available
on site for consultations.
Massage
Therapists available for injury care,
recovery and wellness.
Chiropractic
Care available for ART treatment for
flexibility, injury care and biomechanical
correction.
Nutritionist - available on site for consultations and nutrition counselling.
Rehabilitation and
Sports Medicine Product Program Key
Mind to Muscle clients
receive diagnostic fitness evaluations at regular
intervals to identify areas of focus, to provide
benchmarks and to set goals.
Back
Program This
back program is a series of stretching exercises
and strengthening exercises designed by your
Certified Athletic Therapist for your medical
condition. The purpose of this exercise program is
to improve the flexibility and strength of your
core, which is musculature essential for your
back. Following this program on a regular basis allow you to notice improvements
of your posture, work endurance and athletic
performance.
Post-Rehabilitation
Program This program is suited for
those individuals recovering from surgery,
illness, or any type of injury. Also
designed for those people that have daily
limitations and want to have a safe return to
activity. This program is designed and
executed by a Certified Athletic Therapist, which includes musculoskeletal and postural
evaluation, warm-up, conditioning programs, prophylactic or supportive
taping, and adapting to the activity and facilities.
Chronic Pain
Program A specialized pain program with
a focus on helping people regain their normal
daily function and to manage chronic pain
symptoms.
HEAT
Program High
Energy Athletic
Training is designed to provide a
comprehensive strength and conditioning program.
This program improves flexibility and focuses on
core stability for neck and back maintenance. Your
fitness will be improved utilizing carefully
designed strength and conditioning techniques for
whole body wellness, prevention and optimal
health.
Burn and Learn
Program This program will ensure you
become fit, functional and direct you toward your
optimal health. Clients will learn how to
improve their flexibility, proper nutritional
habits, injury care and recovery, total fitness
and wellness. Education is provided on sports
medicine topics that improve your physical
being. |
