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Mind to Muscle is
strength and conditioning facility specializing in
athletic skill development. As sports
medicine specialists, we train athletes and
individuals who are seeking both optimal health
and athletic performance. Injury recovery and
prevention is an essential component of all Mind
to Muscle programs.
Athletes who have suffered injuries can enter
any of the Mind to Muscle programs based on the
status of their condition. Whether its PRE-HAB
conditioning before a new athletic season or
surgery, RE-HAB after an injury, or a maintenance
program to prevent recurring ailments, ask one of
our Mind to Muscle Athletic Therapists for the
right program for you.
Injury recovery and care may be monitored
through our Mind to Muscle Sports Medicine
Team.
Dr. Shannon Bauman Primary
Care Sports Medicine Physician.
Orthopaedic Surgeons Assess
major injuries or chronic injuries. Clients can be
booked with one of our specialists with a referral
from their family physician, or Dr. Bauman.
Athletic Therapists
Certified Athletic Therapists are on site and
available for assessment, prevention, immediate
care, and reconditioning of musculoskeletal
injuries.
Physiotherapists
available on site for
consultations.
Massage
Therapists available for injury care,
recovery and wellness.
Chiropractic
Care available for ART treatment for
flexibility, injury care and biomechanical
correction.
Nutritionist -
available on site for consultations and nutrition
counselling.
Rehabilitation and
Sports Medicine Product Program
Key
Mind to Muscle clients receive diagnostic
fitness evaluations at regular intervals to
identify areas of focus, to provide benchmarks and
to set goals.
Back Program This back
program is a series of stretching exercises and
strengthening exercises designed by your Certified
Athletic Therapist for your medical condition. The
purpose of this exercise program is to improve the
flexibility and strength of your core, which is
musculature essential for your back. Following
this program on a regular basis allow you to
notice improvements of your posture, work
endurance and athletic performance.
Post-Rehabilitation Program
This program is suited for those individuals
recovering from surgery, illness, or any type of
injury. Also designed for those people that
have daily limitations and want to have a safe
return to activity. This program is designed
and executed by a Certified Athletic Therapist,
which includes musculoskeletal and postural
evaluation, warm-up, conditioning programs,
prophylactic or supportive taping, and adapting to
the activity and facilities.
Chronic Pain Program A
specialized pain program with a focus on helping
people regain their normal daily function and to
manage chronic pain symptoms.
HEAT Program
High Energy
Athletic
Training is designed to provide a
comprehensive strength and conditioning program.
This program improves flexibility and focuses on
core stability for neck and back maintenance. Your
fitness will be improved utilizing carefully
designed strength and conditioning techniques for
whole body wellness, prevention and optimal
health.
Burn and Learn Program This
program will ensure you become fit, functional and
direct you toward your optimal health.
Clients will learn how to improve their
flexibility, proper nutritional habits, injury
care and recovery, total fitness and wellness.
Education is provided on sports medicine topics
that improve your physical being. |
