Mind to Muscle

2010 Master Summer Schedule

Program dates: Monday July 5, 2010 - Friday August 27, 2010

Fall Schedule (September 7 to October 30, 2010)

Please call to confirm times and book your appointments. Spaces are limited.

Times

Monday

Tuesday

Wednesday

Thursday

Friday

6:00am

HEAT

7:00am

HEAT

BNL

HEAT

BNL

HEAT

8:00am

HEAT

MVA/PR

HEAT

MVA/PR/

HEAT

8:30am

OHL/Pro's

10:00am

Midget

Goalie

Midget

Goalie

Midget

11:00am

Bantam

Peewee

MVA/PR

Bantam

Peewee

MVA/PR

Bantam

12:00pm

HEAT-drop-in

BNL-drop-in

HEAT-drop-in

BNL-drop-in

HEAT-drop-in

3:00pm

Bantam

4:00pm

L2T

T2TU

BNL

L2T

T2TU

BNL

L2T

T2TU

5:00pm

Peewee/Atom

L2T

Novice

Peewee/Atom

L2T

Novice

Peewee/Atom

6:00pm

Midget

Atom

Back Care

Midget

Atom

Back Care

Midget

7:00pm

Bantam

Team Training

Bantam

Team Training

Bantam

8:00pm

HEAT

Sports Medicine Product Key

L2T	YOUTH PROGRAM (up to Grade 8)	Learning 2 Train: High Performance & Injury Prevention and Conditioning Program

T2T	TEEN PROGRAM (Gr. 9+)	Training 2 Train: High Performance & Injury Prevention and ConditioningProgram

T2TU	TEEN PROGRAM (Gr. 9+)	Training 2 Train: Ultra High Performance & Injury Prevention and Conditioning Program

BNL	ADULT PROGRAM	Burn and Learn -- Education and Conditioning Program

HEAT	ADULT PROGRAM	HEAT High- Energy- Athletic Conditioning

HP	ADULT PROGRAM	High Performance Athletic Conditioning

MVA	ADULT PROGRAM	Post-Rehab Conditioning Programs

Cycle Fit	ADULT PROGRAM	Cardiovascular Conditioning

OHL / PRO'S		Summer Hockey Strength & Conditioning Program

BANTAM		Summer Hockey Strength & Conditioning Program

MIDGET		Summer Hockey Strength & Conditioning Program

MVA / PR	ADULT PROGRAM	Post-Rehab Conditioning Program

PeeWee / Atom		Summer Hockey Strength & Conditioning Program

Goalie		Summer Hockey Strength & Conditioning Program

Novice / Atom x2		Summer Hockey Strength & Conditioning Program

Back Care Program	ADULT PROGRAM	Post-Rehab Conditioning Program

Please bring to your first session: