The Mind to Muscle Difference

Are you motivated? We'll motivate you! Do you want to perform as a better athlete? Want to get in shape? We’ll make it happen and keep you there!

Whether you are looking to improve your overall well being, need to condition yourself for a specific sport or need to recover from an injury, we have a program to meet your needs.

We strive to keep our groups small and intimate in order to foster relationships with our coaching team. You will feel welcome each and every time you walk through the door.


Expert team of Certified Strength & Conditioning Coaches, Athletic Therapists & Physiotherapists.

We are the most educated and qualified coaches in the region. Additional Credentials include Certified Strength and Conditioning Specialist, BSc. in Sports Medicine, Masters in Nutrition, Gatorade Institute, Masters in Science, Kinesiology, and FMS certifications. M2M Coaches have played the game! Including Pro Hockey, NCAA Basketball, varsity wrestling, soccer and triathlons. M2M Coaches are experienced working with athletes from minor sports to the NHL, NCAA and OHL.

  • Most effective training programs – proven to get you where you want to be!
  • Training Programs covered under Extended Health Benefits.
  • State-Of-The-Art Facility – Have all the tools to reach your maximum potential.
  • Coordinated post-rehab program gets you back on track as fast as possible.
  • 360˚Treatment & Training – Direct access to world class treatment team including:
    • Registered Massage Therapists
    • Sports Medicine Physicians
    • Orthopedic Surgeons
    • Athletic Therapists
    • Physiotherapists
    • Kinesiologists
    • Chiropractors
    • Acupuncture

Contact us to book a tour of our facility – complete with Hammer Strength power racks, Mondo indoor track, turf training surface, TRX™ Suspension Training and more!


Testimonials
  • " I have been training here three times a week for four years. Before starting training I would have such bad knee pain that each step around the grocery store would be agonizing. I thought at that time... "

    5 Stars
    ARLENE K.

  • " The Mind to Muscle pre-tryout camp helped our Son optimize his conditioning. Not only was it great for conditioning, he looked forward to each session. Greg and the staff did a great job keeping eac... "

    5 Stars
    STU P.

  • " I think (as a parent) this is something every young athlete should experience; it allows them to see what commitment is required to excel to the upper level of their sport. Keith doesn’t see this; but... "

    5 Stars
    PROUD PARENT

  • " I’ve been fortunate enough to attend Mind to Muscle since the age of eight. From my time as a novice hockey player, to the OHL, I have worked to continuously improve my strength and conditioning throu... "

    5 Stars
    Zach Nastasiuk - Owen Sound Attack