Welcome to the M2M blog!!

Based on the number of great conversations we’ve had with clients, we’ve decided to open up a blog where our clients and others can find the most current & effective information and tips on everything we do – from improving athletic performance, recovery following an injury, or just improving your overall health & fitness!

Everything we present and talk about on the blog will be supported by the most cutting-edge research-supported evidence and combined with our decades of combined experience in the field. If you have questions, bring it up during your training or drop us a line and we’ll be sure to answer your questions!

-M2M Team


May 23rd, 2017

Dr. Adam Roberts goes into detail about the function and injury mechanism of a critical component of the knee, the anterior cruciate ligament.

March 23rd, 2017

Coach Jimmy talks about an often neglected part of the body and everyday life: posture.

February 9th, 2017

Part IV of coach Julie's Ironman journey blog series details her transition into the next phase of her training: The Pre-season.

December 13th, 2016

Part III of coach Julie's Ironman journey blog series explores into the next phase of her off-season, which leads into the holiday season and the new year.

November 2nd, 2016

The second installment as Coach Julie discusses her triathlon experiences and knowledge. Follow along as she discusses how to prepare for an Ironman race.

September 28th, 2016

Coach Julie discusses her triathlon experiences and knowledge. Follow along as she discusses how to prepare for an Ironman race.

April 7th, 2016

Mind to Muscle is proud to announce its new partnership with the Barrie Royals.

April 6th, 2016

This month's blog post is by Coach Patrick who talks about mental performance and how to set and achieve goals during the off-season

March 18th, 2016

Mind to Muscle is proud to announce our newly developed research partnership with the University of Guelph.

March 14th, 2016

Looking to stand out during tryouts? Mind to Muscle's Pre-Tryout Program is geared specifically towards hockey athletes leading up to tryouts