This program is guaranteed to make your body more fit and functional. Training focuses on full body strength, core strength, stability and balance, flexibility and cardio. It is a true metabolism booster including constant movement and training of more than one muscle group at a time. This program will increase your fitness level and prepare you for the demands of life and sport while also educating you on a wide range of topics covered weekly.
A no nonsense workout that will challenge you like never before but will offer progressions and modifications that will allow you to progress at your own level. Each session will deliver power, core strength and balance with total body strength and endurance. This program will find the athlete in you whether you are a weekend warrior, a runner, a competitive athlete or an individual looking for overall health and wellness. Participants will receive hands-on coaching and teaching with individual and group exercise prescription while thriving off the energy, motivation and camaraderie of the group session.