Summer Hockey Training Program (SHP)

Program Code: SHP

GET BETTER EVERY DAY

Over the past decade, Mind to Muscle™ has provided hockey players with the greatest training environment possible – by maximizing their power, coordination and conditioning, players are able to SKATE FASTER, SHOOT HARDER, and PLAY AT A HIGHER INTENSITY.

Every session at Mind to Muscle is designed to improve your on-ice performance – sign up today to get ready for your greatest season yet!

THE MIND TO MUSCLE ADVANTAGE

Mind to Muscle’s expert team of Strength & Conditioning Coaches, Athletic Therapists and Physiotherapists are housed in a state of the art facility designed to provide our athletes with the greatest results possible. Our elite training programs have been shown to maximize performance for players across all leagues – OMHA, CIS/NCAA, OHL, AHL & NHL.

THE APPROACH: The Proven Method to Building a better Athlete

  • ELITE TESTING
    Test just like the Pro’s with our in-depth entrance and exit testing to evaluate body composition, flexibility, speed, agility, power, strength & conditioning
  • FUNCTIONAL POWER
    Train to increase sport-specific power that will translate to on-ice success
  • HIGH INTENSITY CONDITIONING
    Play harder every shift as a result of our intense conditioning sessions
  • SPEED AND AGILITY
    Accelerate, decelerate and change direction faster by improving your body’s coordination and foot speed
  • INJURY PREVENTION
    Strengthen weak links in each athlete’s body to reduce the risks of injuries during the season
  • RECOVERY AND REGENERATION
    Learn how to quickly recover between training sessions so you are always performing at your best
  • MENTAL PERFORMANCE*
    Train the mind in order to assist athletes improve their mental preparation & well-being
  • NUTRITION*
    Learn how to fuel properly before, during and after training, practices & games with the help of Mind to Muscle’s Registered Dietitian

*mental performance and nutritional consultations booked ahead of time, as separate appointments

PROGRAM SIZE IS LIMITED! FIRST COME, FIRST SERVE. CALL AND BOOK TODAY!

Check back in June for our SHP 2017 Schedule!


M2M 480= Sports Medicine Site TPT= Team Performance Training Site

Times LocationMonday Tuesday Wednesday Thursday FridaySaturday
8:30-9:30 AM M2M 480SHP CustomSHP Custom
SHP CustomSHP CustomSHP Custom/
8:30-10 AM*TPTEliteEliteEliteEliteElite/
9:30-10:30 AM M2M 480SHP CustomSHP CustomSHP CustomSHP CustomSHP Custom/
9:30-11 AM*TPTEliteEliteEliteEliteElite/
10-11 AMM2M 480/////SHP Custom
10:30-11:30 AMM2M 480SHP CustomSHP CustomSHP CustomSHP CustomSHP Custom/
10:30-12 PM*TPTEliteEliteEliteEliteElite/
11-12 PMM2M 480/////SHP Custom
12-1 PMTPTSHP CustomSHP CustomSHP CustomSHP CustomSHP CustomSHP Custom
3-4 PMTPTSHP CustomSHP CustomSHP CustomSHP CustomSHP Custom/
4-5 PMTPTSHP CustomSHP CustomSHP CustomSHP CustomSHP Custom/
5-6 PMTPT
SHP Custom/SHP Custom/SHP Custom/
5:30- 6:30 PMTPT/SHP Custom/SHP Custom//
6:30-7:30 PMTPTSHP CustomSHP CustomSHP CustomSHP Custom//
7:30-9 PM*TPTMidget/Bantam
Junior/Pro
Midget/Bantam
Junior/Pro
Midget/Bantam
Junior/Pro
Midget/Bantam
Junior/Pro
//

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