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Mind To Muscle

Sports Performance - Fitness and Health - Functional Training

Welcome To

Mind to Muscle Strength and Conditioning Centre

THE Official Training Partner of the OHL Barrie Colts

Barrie's premier facility for high-performance athletic development and rehabilitative strength and conditioning.

With 25 years of experience, Mind to Muscle has been a pioneer in sports performance training and continues to provide innovative approaches to training that build on a solid athletic foundation while focusing on each athlete's individual goals.

Athletes receive consistent, deliberate, and continual coaching from the moment they enter the facility to the moment they leave. Each session is led by a world-class coach who guides athletes through proper stretching and warm-up before beginning a progressive and innovative training program. The program becomes progressively more challenging once each basic movement pattern has been mastered, and once the experienced coaching staff ensures proper progression over the duration of the session. 

With personalized coaching and innovative training techniques, Mind to Muscle is the perfect place for athletes of all levels to achieve their goals and reach their full potential !

Our Areas of Focus

  • SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
  • EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Med Ball Training, Jumping & Landing Techniques
  • STRENGTH - Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
  • CONDITIONING - Game Ready Preparation for all Athletes.
  • FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
  • INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization
  • NUTRITION EDUCATION - Lessons, Tips and Advice

Why Choose M2M

WORLD CLASS FACILITY

Our gym is clean, spacious, and welcoming. We have a full range of equipment and keep it working at its best.

THE BEST COACHES

Our coaches are skilled. certified, experienced, and knowledgeable.

SCIENTIFIC BASED PROGRAMS

Allow you to make more rapid and sustained progress toward your fitness and health goals

PROVEN RESULTS

Our workouts will leave you feeling stronger and more confident in all aspects of your life.

WORKOUTS DESIGNED JUST FOR YOU

Fitness designed for you - we create an 8-week program for your specific goals and fitness level

PROUD PARTNER OF THE BARRIE SIMCOE COUNTY ROVERS, BARRIE SOCCER CLUB, AND BARRIE BAYCATS:

The Mind to Muscle Edge

Years Servicing
Barrie
0
Coaches' Years of
Post Secondary Education
0
2024 Summer Hockey
Athletes
0
2024 Client
Check-Ins
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Excellence is not an act, but a habit

A fully customized workout program to meet your athletic goals, no matter the sport

Improve your Off Season Conditioning

2024 Summer Hockey Program

Take A Tour Of Our Facility

Find The Strength To Become Stronger

BOOK NOW

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Contact Us

  • 500 Huronia Road, Suite 106 (1st floor near CFIA)
    Barrie, Ontario, Canada, L4N 8X3