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Mind To Muscle

Sports Performance - Fitness and Health - Functional Training

Welcome To

Official Training Partner of the OHL Barrie Colts

Proud Partner of the Barrie Simcoe County Rovers, Barrie Soccer Club, and the Baycats









Mind to Muscle Strength and Conditioning Centre

Barrie's premier facility for high-performance athletic development and rehabilitative strength and conditioning.

As the original pioneers of Sports Performance Training in Barrie 25 years ago, M2M continues to provide an innovative approach to training, building on a solid athletic foundation while staying focused on each athlete's individual goals. Athletes at Mind to Muscle are coached from the moment they enter the facility to the moment they leave. Our program is based on consistent, deliberate and continual coaching. Every group is led by a world-class coach through proper stretching and warm-up and then a progressive and innovative program.

Each program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning.

The program becomes progressively more challenging once each basic movement pattern has been mastered. Our experienced coaching staff ensures proper progression over the duration of the session. We invite you to come in for a free trial or speak to a friend who as already experienced our best in class strength and conditioning programs. We are sure you will see the difference!

  • SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
  • EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Med Ball Training, Jumping & Landing Techniques
  • STRENGTH - Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
  • CONDITIONING - Game Ready Preparation for all Athletes.
  • FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
  • INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization
  • NUTRITION EDUCATION - Lessons, Tips and Advice


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The Mind to Muscle Edge

Years Servicing
Barrie
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Coaches' Years of
Post Secondary Education
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2022 Summer Hockey
Athletes
0
2022 Client
Check-Ins
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Improve your Off Season Conditioning

2021 Summer Hockey Program

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Featured Programs

M2M Team Training

Sport specific strength and conditioning delivered in a team environment.

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M2M University Training​

This program will specifically cater to serious athletes looking to compete at the highest level of competition in any sport

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M2M Performance Testing

Track progress through fitness testing and evaluation utilizing tests that are relevant to your sport.

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M2M Youth Athlete Development

Our programs will help youth athletes to increase physical literacy, movement patterns and technique & help build their physical foundation over time.

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Contact Us

  • 500 Huronia Road, Suite 106 (1st floor near CFIA)
    Barrie, Ontario, Canada, L4N 8X3

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