Mind to Muscle Strength and Conditioning Centre

Unleash Your Inner Athlete

Mind to Muscle TM is a strength and conditioning centre focused on training individuals to optimize their health and athletic performance. Our clientele includes people of ALL AGES (7 70) AND FITNESS LEVELS.


TAKE A TOUR OF
OUR FACILITY

MEET OUR
PARTNERS

MIND TO MUSCLE
TEAM TRAINING

EXCELLENCE
IS NOT AN ACT,
BUT A HABIT

IMPROVE YOUR
OFF SEASON
CONDITIONING

FIND THE
STRENGTH
TO BECOME
STRONGER


Latest News


August 17th, 2017

The 5th installment of Coach Julie's Ironman Journey blog.

July 6th, 2017

Coach Greg goes over the what, why, when and how of supplementation.


Testimonials
  • " Over the past 6 years M2M has helped our kids prepare for the demands of high level hockey . We have found the staff to be extremely professional and knowledgeable. The results were evident very quick... "

    5 Stars
    CURT PHILLIPS

  • " Id like to thank Rick and all the staff at Mind to Muscle for helping me to reach my potential and more. The personalized attention I get during my workouts not only pushes me in the gym, but has als... "

    5 Stars
    Robbie McMillin, Wake boarder

  • " Things this year have been great - kids loved the sessions at your new team training facility. Once again, Greg was excellent. He really has a way of connecting with young athletes and keeping them en... "

    5 Stars
    BRENT C., JOA Hockey Canada Skills Academy

  • " Mind to Muscle's pre-tryout program is a necessity for players committed to being at their best for tryout camps. Tryouts end on the ice, but start with solid preparation and hard work in the weeks l... "

    5 Stars
    BOB H.