Mind to Muscle Strength and Conditioning Centre

Unleash Your Inner Athlete

Mind to Muscle TM is a strength and conditioning centre focused on training individuals to optimize their health and athletic performance. Our clientele includes people of ALL AGES (7 Ė 70) AND FITNESS LEVELS.


Latest News

July 6th, 2017

Coach Greg goes over the what, why, when and how of supplementation.

May 23rd, 2017

Dr. Adam Roberts goes into detail about the function and injury mechanism of a critical component of the knee, the anterior cruciate ligament.

  • " I have been training with Mind to Muscle for the past few summers and have noticed a huge improvement in my sport. Mind to muscle continually encourages me to be the best that I can and attends to my ... "

    5 Stars
    Victoria Leimgardt, St Lawrence University Ė NCAA

  • " We thought the Coltís would tell Lucas to come back bigger and stronger next year, but in fact its the opposite. Please know that your team at Mind to Muscle has a huge part in his success. From the... "

    5 Stars
    PAULINE CHIODO, Hockey Mom (Lucas Chiodo, OHL Barrie Coltís)

  • " Iíd like to thank Rick and all the staff at Mind to Muscle for helping me to reach my potential and more. The personalized attention I get during my workouts not only pushes me in the gym, but has als... "

    5 Stars
    Robbie McMillin, Wake boarder

  • " The Barrie Colts M.Atom AA team want to thank you for your help and dedication during the season and playoffs this year. The core exercises that were introduced at this age bracket has helped enduranc... "

    5 Stars
    COACH ALEX Barrie Colts AA Coach