Official Training Partner of the OHL Barrie Colts

Proud Partner of the Barrie Simcoe County Rovers, Barrie Soccer Club, and the Baycats

Mind to Muscle Strength and Conditioning Centre

Barrie's premier facility for high-performance athletic development and rehabilitative strength and conditioning.

As the original pioneers of Sports Performance Training in Barrie 25 years ago, M2M continues to provide an innovative approach to training, building on a solid athletic foundation while staying focused on each athlete's individual goals. Athletes at Mind to Muscle are coached from the moment they enter the facility to the moment they leave. Our program is based on consistent, deliberate and continual coaching. Every group is led by a world-class coach through proper stretching and warm-up and then a progressive and innovative program.

Each program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning.

The program becomes progressively more challenging once each basic movement pattern has been mastered. Our experienced coaching staff ensures proper progression over the duration of the session. We invite you to come in for a free trial or speak to a friend who as already experienced our best in class strength and conditioning programs. We are sure you will see the difference!

• SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
• EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Med Ball Training, Jumping & Landing Techniques
• STRENGTH - Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
• CONDITIONING - Game Ready Preparation for all Athletes.
• FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
• INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization
• NUTRITION EDUCATION - Lessons, Tips and Advice

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