Mind to Muscle Strength and Conditioning Centre

We are the Official Training Partner of the OHL Barrie Colts

Barrie's premier facility for high-performance athletic development and rehabilitative strength and conditioning.

With 25 years of experience, Mind to Muscle has been a pioneer in sports performance training and continues to provide innovative approaches to training that build on a solid athletic foundation while focusing on each athlete's individual goals.

At Mind to Muscle, athletes receive consistent, deliberate, and continual coaching from the moment they enter the facility to the moment they leave. Each session is led by a world-class coach who guides athletes through proper stretching and warm-up before beginning a progressive and innovative training program.

The training program at Mind to Muscle includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training, and energy system conditioning. The program becomes progressively more challenging once each basic movement pattern has been mastered, and once the experienced coaching staff ensures proper progression over the duration of the session.

If you're interested in experiencing Mind to Muscle's best-in-class strength and conditioning programs, we invite you to come in for a free trial or speak to a friend who has already experienced the difference that Mind to Muscle can make. With personalized coaching and innovative training techniques, Mind to Muscle is the perfect place for athletes of all levels to achieve their goals and reach their full potential !

• SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
• EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Med Ball Training, Jumping & Landing Techniques
• STRENGTH - Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
• CONDITIONING - Game Ready Preparation for all Athletes.
• FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
• INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization
• NUTRITION EDUCATION - Lessons, Tips and Advice

Proud Partner of the Barrie Simcoe County Rovers, Barrie Soccer Club, and Barrie Baycats

Enhanced Cleaning and Protection: Watch Video