Mind to Muscle Strength and Conditioning Centre

Unleash Your Inner Athlete

Mind to Muscle TM is a strength and conditioning centre focused on training individuals to optimize their health and athletic performance. Our clientele includes people of ALL AGES (7 Ė 70) AND FITNESS LEVELS.


Learn more

TAKE A TOUR OF
OUR FACILITY

MEET OUR
PARTNERS

MIND TO MUSCLE
TEAM TRAINING

EXCELLENCE
IS NOT AN ACT,
BUT A HABIT

IMPROVE YOUR
OFF SEASON
CONDITIONING

FIND THE
STRENGTH
TO BECOME
STRONGER


Latest News


August 17th, 2017

The 5th installment of Coach Julie's Ironman Journey blog.

July 6th, 2017

Coach Greg goes over the what, why, when and how of supplementation.


Testimonials
  • " Iíd like to thank Rick and all the staff at Mind to Muscle for helping me to reach my potential and more. The personalized attention I get during my workouts not only pushes me in the gym, but has als... "

    5 Stars
    Robbie McMillin, Wake boarder

  • " I just wanted to let you know that our combine session for our Minor Peewee team last Saturday was very well received by both the players and the parents. Your dynamic trainers pushed the boys to exce... "

    5 Stars
    MIKE PLESH Barrie Coltís AAA Coach

  • " Thanks so much for getting me started at Mind to Muscle. Itís been a game changer for me. The strength and mobility training Iíve been receiving have helped even in my daily life. Itís amazing the t... "

    5 Stars
    Tim

  • " Things this year have been great - kids loved the sessions at your new team training facility. Once again, Greg was excellent. He really has a way of connecting with young athletes and keeping them en... "

    5 Stars
    BRENT C., JOA Hockey Canada Skills Academy