Testimonials

" Things this year have been great - kids loved the sessions at your new team training facility. Once again, Greg was excellent. He really has a way of connecting with young athletes and keeping them engaged in the training process. The sessions were challenging but fun and the kids always left smiling. The concussion session was informative and highlighted some important symptoms to look for as well as outlining the proper return to play policies once concussion symptoms have been diagnosed. Great takeaways for kids just getting used to contact hockey (and their parents). Thanks again for another great semester, Brent "

" I'd like to thank Rick and all the staff at Mind to Muscle for helping me to reach my potential and more. The personalized attention I get during my workouts not only pushes me in the gym, but has also helped me achieve success on the water. I can feel the improvement after every workout and it helps keep me injury free during the season. It is much more than just a physical workout, it has truly helped connect my body to my mind. The personalized attention has really helped me to understand the mental side of sport."

" Lucas started participating in classes at M2M and immediately enjoyed the coaching and the environment. Great variety of age appropriate challenges and he can't wait to go back. Highly recommended!"

" Our daughter has been with M2M with her soccer team for strength and conditioning pre season and now she is training with M2M in the varsity program. She absolutely loves it. We really like the flex option and the zen planner making it very easy and convenient for us to schedule sessions with her busy schedule. Highly recommend"

" Mind to Muscle's pre-tryout program is a necessity for players committed to being at their best for tryout camps. Tryouts end on the ice, but start with solid preparation and hard work in the weeks leading up to the camps. The pre-tryout program improved my son's core strength, flexibility and explosive power. It definitely improved my son's confidence in himself, and gave him a distinct advantage over other players during the tryout process."

" I think (as a parent) this is something every young athlete should experience; it allows them to see what commitment is required to excel to the upper level of their sport. Keith doesn't see this; but by simply being immersed or surrounded by dedicated and talented athletes, it has a positive effect on his personal confidence and dedication to his sport."

" Mind to Muscle has always been our team’s choice for training due to their leading edge approach to training, having excellent coaches and always accommodating our schedules. The coaches that our athletes deal with directly, prepare players for the next level. Players have seen significant improvements in strength and performance while minimizing injuries. Over the last 10 months, the schedules have been continually changing with Covid rules & protocols, and they have been very accommodating while switching from in person to virtual workouts…all adapted to very quickly by M2M!"

" Loved every second of it. The guys are great, always pushed myself harder when I had people pushing me. I came in as terrible athlete with good stature for my position/sport. With the help from M2M, I grew into a strong, athletic and confident athlete. I owe a lot of it to these guys and any athlete is lucky to work with them👍"

" Mind to Muscle and it's Staff are an extremely professional organization who very competently and efficiently completed Pre and Post Fitness Testing with my Bantam AAA hockey team. The boys were completely engaged throughout the whole process and were educated, as well, as to the purpose of each test. The Staff were very knowledgeable about the testing and it's implications for a hockey athlete. They are very dynamic and are completely connected with current research and literature of all aspects of sports physiology. I would highly recommend them for any sports organization who is seeking any aspect of testing and training."

" The Barrie Colts M.Atom AA team want to thank you for your help and dedication during the season and playoffs this year. The core exercises that were introduced at this age bracket has helped endurance, speed, agility, and power levels across the board. The introduction of the core muscles is extremely important at this age and need to be developed and understood by each player. I know our team benefited from the program and better prepared us physically to compete this hockey season, but your personalized training routine has also boosted confidence. Looking forward to working with you again."