Testimonials

" We had a great experience with Mind to Muscle and your awesome trainers! Kids loved it (hardest a few of those kids had ever worked!) Can't thank Justin and Laura Ellen enough for their professionalism and enthusiasm with our group. We'll certainly be looking forward to sessions in the future. Next time I think we'll explore the pre and post fitness testing at your facility as well. Thanks a bunch- what a great start for our new program."

" Mind to Muscle has given me the best opportunity to succeed and excel in hockey over the years. The sport specific programs the strength coaches put together for their athletes are top notch. Every year I come out of the off-season feeling healthy, fit and very well prepared for the upcoming season. Personally, I’ve come a long way from when I started training at M2M. The coaches are passionate about finding ways to mix hard work and fun, like the M2M Olympics, M2M Cup hockey game and the athlete golf tournament. Thank you for all the help and fun over the years and I look forward to continue to spend my off seasons training at Mind to Muscle. I also look forward to defending my Olympics and golf title soon!"

" I just wanted to let you know that our combine session for our Minor Peewee team last Saturday was very well received by both the players and the parents. Your dynamic trainers pushed the boys to excell. Their knowledge, energy and dedication impressed everyone involved with our team.The session did exactly what I was hoping: 1) plant a seed about the importance of off season training, 2) create some competition within the team, having players push each other, 3) bring the group together as they began to form that vital team bond necessary for success."

" Thanks so much for getting me started at Mind to Muscle. It's been a game changer for me. The strength and mobility training I've been receiving have helped even in my daily life. It's amazing the toll life takes on the 46 year old body. LOL This was the first year where I qualified for the Ontario Mid Amateur, Ontario Amateur, Canadian Amateur (all ages including 18/19 year olds attending UCLA and Wake Forest that I played with) and I attribute it to my training at M2M. My actual performance in the events were nothing to brag about but half the battle is just making it into the tournaments. Thanks again and I have to say that all the staff are top notch and are always complementary and very helpful from the front desk to the chiropractors and of course the strength coaches. Awesome!"

" After attending Mind to Muscle for several years, it has become a crucial part of my off-season training. As a university athlete, they never fail to have me prepared for the start of the season both mentally and physically. The coaching staff is all very supportive and tailor workouts to your needs. The gym's fun and competitive environment allows you to push yourself and grow as an athlete and a person. "

" Our son loves his time at M2M, as they provide a positive environment that has allowed him to build strength and confidence as he tries and succeeds with new exercises and sets new PB’s. This has been a fantastic experience for him."

" Mind to muscle has allowed me to take my off-ice training to the next level. They’ve provided a fun, competitive environment that pushes me to do my best every time I’m in the gym. I’ve noticed a big improvement in my game this past season because of my off-season spent training at M2M. Thank you Mind to Muscle for all your help during the past two summers!"

" We thought the Colt's would tell Lucas to come back bigger and stronger next year, but in fact its the opposite. Please know that your team at Mind to Muscle has a huge part in his success. From the Physio to the Return to Play program to the countless workouts at M2M! We appreciate everything you've done for him."

" “I just wanted to say thank you for collaborating with us on our last program! The kids loved their workouts, Paul did an awesome job with them as always! “ "

" Over the past 6 years M2M has helped our kids prepare for the demands of high level hockey . We have found the staff to be extremely professional and knowledgeable. The results were evident very quickly and without question has allowed them to compete at the highest level. We highly recommend all of the programs at Mind to Muscle without hesitation."