M2M Performance

(Custom Program)

Maximize your athletic performance through the most effective training programs designed specifically to increase power, speed, endurance, agility and any other physical capacities needed to excel at your sport while reducing your risk of injury.

The M2M Performance program is designed to provide individuals with world-class strength & conditioning programs in order to help them achieve their athletic goals, whether it's at an amateur, international or professional level.

Your M2M Performance program is designed to directly enhance your ability to perform at a higher level by applying the most up to date scientific research combined with time-proven methods in order to improve strength, power, speed, agility and muscular endurance as well as reduce injury risk, enabling you to reach new levels of performance.

To book a 1 on 1 or personal custom training program, call 705-737-5097 or email admin@mindtomuscle.ca.


Programming is available from one of our highly credentialed coaches:

Julie Lamontagne, MA Kin, CAT(C), CSCS, FMS

Greg Eskedjian, MSc.CSCS, DIP IOC Sports Nutrition

Zach Skubnik, R. Kin, CSCS

Anil Palanisamy, NSCA-CSCS, NCCP

Ben Rowbotham, BSc. Kin, CSCS

For more information, please fill out the form below: