M2M University Training Program

CIS/NCAA/College Development Program

The College Development Program mirrors what is typically found within a collegiate level weight room, with the goal of preparing university and college athletes for high-performance competition

Mind to Muscle will introduce athletes to the nuances of the college weight room, including but not limited to:

  • specific exercise selections
  • custom program design
  • cycle planning & intensity monitoring
  • loading frequencies that are encountered within a college weight room

Emphasis of the Program:

  • Fully personalized and custom programs
  • Includes athletic planning, goal setting and 360 degree health & performance monitoring with the strength coach
  • Nutritional guidance and monitoring
  • Hydration guidance and monitoring
  • Regular Key Performance Indicator testing
  • Rapid access to injury assessment and care
  • A year-round approach to training and development
  • Program supports team training sessions with increased development for those looking to compete at a high level
  • Minimum requirements of a second lift within the week and a maximum of three training sessions a week
  • Low coach-athlete ratio (1:4)

Who is the program for?

  • This program will specifically cater to serious athletes looking to compete at the highest level of competition
  • This is a program for motivated athletes in ANY sport
  • Coaches will consistently push athletes, not just from an intensity standpoint, but to ensure perfect execution of technique within all facets of strength and conditioning
  • Our coaches will ensure that the most basic techniques are done at the highest levels of technical awareness


"I am a professional soccer player and as a frequent user of Mind to Muscle Facility during my off season I can say without hesitation that the facility is a game-changer for athletes, as their expertise in managing athletes and the equipment and programs available are excellent. The staff is very knowledgeable and will work with you towards attaining your goals. It is almost like being part of another team away from your principal team. Highly recommend!" - Devon Kerr, Washington Spirit NWSL

Program pricing:

  • One-time trial session = $25
  • 4 sessions/ month = 1 session/ week = $100 ($25.00)
  • 8 sessions /month = 2 sessions/ week = $180 ($22.50)
  • 12 sessions /month = 3 sessions/ week = $250 ($20.83)
  • Choose the sessions you want on a monthly basis based on your varying schedule
  • Unlimited sessions/ month = 4-6 sessions/ week = $300
  • Yearly Membership – Unlimited $2999


  • 8 pm Monday to Friday, plus Saturday
  • University Athletes are allowed to book into the Varsity slot, later in the evening.

View the calendar, select your session and follow the sign up process. Questions? Email: admin@mindtomuscle.ca