Online Athlete Training
Now available - the best online workout programs to help you meet your athletic goals!
PR Everything 1.0: Fed up with hitting plateaus in your training? Looking for the program that will expand your lifting toolbox and help you break through those plateaus?
This is why PR Everything 1.0 was created. This 16-week program is jam packed with strength and power training from powerlifting concepts to Olympic lifting for the average joe. We explore a multitude of Squat, Bench, and Deadlift variations to help your Strength explode. There is also an Olympic Lift Day where we revisit our athlete days with some sprint work and a variety of cleans and snatches.
Olympic Lifting Meathead 1.0: Want to level up your Olympic lifting? This program explores how Olympic lifting, powerlifting, and bodybuilding can come together to do just that!
This 12-week program is packed with strength and power training to level up your Olympic lifting by developing strength and power that will translate to the Clean and Snatch. We explore a multitude of clean and snatch variations to help your power and movement proficiency excel. We also explore a variety of Squat, Bench, and Deadlift variations to develop our foundational strength while complementing our Olympic lifting. We dive into plyometrics and sprinting which will teach you how to be fast and smooth. This program was built to help you lock in your clean and snatch technique and lead you to setting new PRs!
For a more comprehensive and customized program, Visit Coach Isaiah Moreira at Mind to Muscle.
For any questions about the program email: isaiah@mindtomuscle.ca
Coach Isaiah Moreira:
Isaiah has graduated from the University of Guelph-Humber where he received a Bachelor of Applied Science in Kinesiology, and also a Diploma in Fitness and Health Promotion. As well, he is a Certified Strength and Conditioning Specialist under the NSCA. Isaiah combines his knowledge and experience in strength and conditioning to optimize his athletes training and performance.
Vertical Victory: Climbers Strength & Hypertrophy Program 1.0: This program is made for those climbers who want to get stronger and more powerful to level up their climbing. It is a 16-week long resistance training program that consists of hypertrophy, strength, and power blocks to bring your climbing to the next level. This program is suitable for all levels of fitness from beginner to advanced lifters.In our program we explore various upper and lower body plyometrics, squat, bench, and deadlift variations to help you get stronger and more powerful!
For a more comprehensive and customized program, Visit Coach Emir Ercan at Mind to Muscle.
For any questions about the program email: emir@mindtomuscle.ca
Coach Emir Ercan: After retiring from being a professional Ice Dancer and finishing school, Emir has been working as a Strength & Conditioning coach since 2020. Throughout this time, Emir has collaborated with exceptional athletes across various disciplines, helping them achieve their athletic goals. Since late 2022, Emir has also pursued rock climbing, an endeavor that has led to interactions with numerous skilled climbers over the past year. This is why Emir has developed this program with a focused aim: to assist climbers in enhancing their strength and power, propelling their climbing skills to new heights.
Terms of Use:
This digital product is intended exclusively for personal use. Upon completion of your purchase, you will receive an email containing the link to download the PDF programming material. It is important to note that this material is not permitted for republication, distribution, sale, or any form of commercial use at any time.
Please be aware that this purchase is for a digital product only. No physical items will be shipped or delivered in conjunction with this purchase.
In line with our commitment to transparency and customer service, we enforce a strict no-refund policy for this product. The rationale behind this policy is that the product, as a digital PDF, is immediately delivered and made accessible to you upon purchase, which renders it non-retrievable. We appreciate your understanding and compliance with these terms.
*No refunds*