M2M Varsity Performance (Age U15 -U18, Gr. 9 and older )

The Varsity Development Program is a training program designed to prepare high school athletes for the physical demands of varsity-level competition and beyond. The program typically mirrors what is found within a varsity level weight room, with a focus on building strength, power, speed, and agility.

Mind to Muscle will introduce Varsity athletes to the nuances of the College weight room, including:

  • specific exercise selections
  • custom program design
  • cycle planning & intensity monitoring
  • loading frequencies that are encountered within a college weight room

Emphasis of the Program:

  • Fully personalized and custom programs
  • Includes athletic planning, goal setting and 360 degree health & performance monitoring with the strength coach
  • Nutritional guidance and monitoring
  • Hydration guidance and monitoring
  • Regular Key Performance Indicator testing
  • Rapid access to injury assessment and care
  • A year-round approach to training and development
  • Program supports team training sessions with increased development for those looking to compete at a high level
  • Low coach-athlete ratio (1:4)

Who is the program for?

  • This program will specifically cater to serious athletes looking to compete at the highest level of competition
  • This is a program for motivated athletes in ANY sport
  • Coaches will consistently motivate athletes, not just from an intensity standpoint, but to ensure perfect execution of technique within all facets of strength and conditioning
  • Our coaches will ensure that the most basic techniques are done at the highest levels of technical awareness

Athlete Value Proposition:

Continuous year-round progression and long-term athletic development


Sign-Up Includes:

  • Consultation, goal setting, screen/assessment with your coach
  • 30% DISCOUNT for athletes who are on a team currently training at Mind to Muscle (ie. Sharks, AAA Colts U15+, etc) and want another lift day. **Email admin for discount code.

Program pricing:

  • One-time free-trial session
  • 4 sessions/ month = 1 session/ week = $100 ($25.00)
  • 8 sessions /month = 2 sessions/ week = $188 ($23.50)
  • 12 sessions /month = 3 sessions/ week = $264 ($22.00)
  • Unlimited sessions/ month = $300 (Maximum of 6 sessions/week)
  • Yearly Membership - Unlimited $2999
  • NOW offering a Flex Pack - 5 session package = $160.00 +HST
    • The flex pack provides the flexibility of booking whenever it fits the athletes schedule, and without the restriction of having to use the sessions within a set time period.

*Monthly membership sessions must be utilized on a weekly basis and cannot be carried over to the following week

BUY AN 8 SESSION MEMBERSHIP PACK AND RECEIVE A M2M TRAINING SHIRT OR HAT!

CHECKOUT OUR SCHEDULE BELOW:

CLICK CALENDAR HERE

  • 3:00 – 4:00pm Monday - Friday
  • Saturday - time varies
  • Varsity Athletes are also allowed to book into the University slots for more time slot options
  • Sessions must be reserved in advance of class time.

Click the calendar link below, select your session and follow the sign up process. Questions? Email: admin@mindtomuscle.ca

VIEW CALENDAR HERE