M2M Varsity Performance (Age U15 – U18, Gr. 9 and older )
The Varsity Development Program is a training program designed to prepare high school athletes for the physical demands of varsity-level competition and beyond. The program typically mirrors what is found within a varsity level weight room, with a focus on building strength, power, speed, and agility.
Mind to Muscle will introduce Varsity athletes to the nuances of the College weight room, including:
- specific exercise selections
- custom program design
- cycle planning & intensity monitoring
- loading frequencies that are encountered within a college weight room
Emphasis of the Program:
- Fully personalized and custom programs
- Includes athletic planning, goal setting and 360 degree health & performance monitoring with the strength coach
- Nutritional guidance and monitoring
- Hydration guidance and monitoring
- Regular Key Performance Indicator testing
- Rapid access to injury assessment and care
- A year-round approach to training and development
- Program supports team training sessions with increased development for those looking to compete at a high level
- Low coach-athlete ratio (1:4)
Who is the program for?
- This program will specifically cater to serious athletes looking to compete at the highest level of competition
- This is a program for motivated athletes in ANY sport
- Coaches will consistently motivate athletes, not just from an intensity standpoint, but to ensure perfect execution of technique within all facets of strength and conditioning
- Our coaches will ensure that the most basic techniques are done at the highest levels of technical awareness
Athlete Value Proposition:
Continuous year-round progression and long-term athletic development
Sign-Up Includes:
- Consultation, goal setting, screen/assessment with your coach
- 30% DISCOUNT for athletes who are on a team currently training at Mind to Muscle (ie. Sharks, AAA Colts U15+, etc) and want another lift day. **Email admin for discount code.
Program pricing:
*new pricing effective Jan 2, 2023
- 4 sessions/ month = 1 session/ week = $100 ($25.00)
- 8 sessions /month = 2 sessions/ week = $188 ($23.50)
- 12 sessions /month = 3 sessions/ week = $264 ($22.00)
- Choose the sessions you want on a monthly basis based on your varying schedule.
- Sessions must be utilized on a weekly basis and cannot be carried over to the following week.
- Unlimited sessions/ month = $300 (Minimum requirements of 1 session/week and a maximum of 6 sessions/week)
- Yearly Membership – Unlimited $2999
- One-time free-trial session
- NOW offering a Flex Pack - 5 session package = $160.00 +HST
- The flex pack provides the flexibility of booking whenever it fits the athletes schedule, and without the restriction of having to use the sessions within a set time period.
BUY AN 8 SESSION MEMBERSHIP PACK AND RECEIVE A M2M TRAINING SHIRT OR HAT!
CHECKOUT OUR SCHEDULE BELOW:
CLICK CALENDAR HERE
- 3:00 – 4:00pm Monday, Wednesday to Friday
- 3:30 - 4:30pm Tuesday
- Saturday - time varies
- Varsity Athletes are also allowed to book into the University slots for more time slot options
- Sessions must be reserved in advance of class time.
Click the calendar link below, select your session and follow the sign up process. Questions? Email: admin@mindtomuscle.ca