M2M Varsity Advantage

The Varsity Development Program is designed to prepare athletes of all levels, whether you’re training for sport, fitness, or personal performance. This personalized training experience is tailored to your unique goals and athletic needs, focusing on developing strength, power, speed, and agility. Whether you’re aiming to make the team, earn more playing time, dominate your sport, or elevate your overall strength and athletic abilities, this program is for you. (u14+)

What's Included

4:1 athete-to-coach ratio
Custom program design
Cycle planning & intensity monitoring
Regular Key Performance Indicator testing
Nutritional guidance and monitoring
Hydration guidance and monitoring
Rapid access to injury assessment and care
Full access to our Recovery Loft—featuring therapy guns, compression boots, ping pong, bubble hockey, a lounge area with TVs, and active recovery treatments to help you recover and recharge

How it works

Arrive at the gym and begin a coach-led warm-up tailored to the lifts and movements planned for your session.
Warm up alongside up to three other athletes, following exercises designed to prepare your body for the day’s training.
Move to your own rack or training station, where your coach provides your individualized workout for the day.
Follow your personalized program, with your coach guiding technique, selecting appropriate weights, and ensuring safe, effective progress.

Athlete Value Proposition:

Continuous year-round progression and long-term athletic development

Sign-Up Includes:

Consultation, goal setting, screen/assessment with your coach
30% DISCOUNT for athletes who are on a team currently training at Mind to Muscle (ie. Sharks, AAA Colts U15+, etc) and want another lift day. **Email admin for discount code.

Program pricing:

One-time free-trial session
4 sessions/ month = 1 session/ week = $116 +HST ($29.00)
8 sessions /month = 2 sessions/ week = $209 +HST ($26)
12 sessions /month = 3 sessions/ week = $289 +HST ($24.00)
Unlimited sessions/ month = $330 +HST (Maximum of 6 sessions/week)
Yearly Membership - Unlimited $3100 +HST
NOW offering a Flex Pack - 5 session package = $175.00 +HST
- The flex pack provides the flexibility of booking whenever it fits the athletes schedule, and without the restriction of having to use the sessions within a set time period.

*Monthly membership sessions must be utilized on a weekly basis and cannot be carried over to the following week

NEW 3 and 6 month memberships:

Our multi-month memberships are designed for long-term progress and value.

Select a bi-weekly payment schedule or choose to pay the full amount upfront for BIGGER savings.

*Please note: due to the setup of these fixed-term memberships, they cannot be paused or extended once started.

*Starting January 1, our training programs will see a price increase. This change reflects our ongoing investments in expert coaching, advanced programming, and our state-of-the-art facility, all designed to provide you with the highest level of elite training and measurable results.*

Click the calendar link below, select your session and follow the sign up process.

VIEW CALENDAR HERE

Questions? Email: admin@mindtomuscle.ca