Member Testimonials

"VERY friendly front desk people and Trainers.  After my injury, I was impressed that a facility like this existed which was very specific to working areas of my body so I could achieve my pre-injury activities. I was attending physio at another facility and although they helped me walk again, after a while I felt I was paying for them to watch me do my exercises and record progress. I love the concept of M2M being catered to my ADL's."
5 Stars
KAREN S.
"I have been training here three times a week for four years. Before starting training I would have such bad knee pain that each step around the grocery store would be agonizing. I thought at that time how am I going to manage the next 25 years of my life when each single step hurt. My knees are now far from perfect but those days of horrid pain are behind me. Thank you for all this. "
5 Stars
ARLENE K.
"As a figure skater, I know that nutrition is important. Last summer I went to see the M2M Sports Nutritionist, Greg, so he could help me get ready for university. We looked at my daily meals, then we worked on meal planning. I realized I needed more protein. We talked about healthy food choices and we talked about budget. Then we went to the local grocery store and spent two hours going down each row. I learned how to read labels, choose fruits and veggies, look for deals and stay on budget. I've been away from home for 6 months now, and I am a really good shopper. I eat healthy food, and I know that I couldn't have done it without Greg!"
5 Stars
ALYSSA G.
"I play a lot of sports (football, rugby, lacrosse, hockey and track) and because I play hard, every once in a while I get injured. Each time, I've come to M2M and the physiotherapists, chiropractors, and even once the orthopedic surgeon, helped me to heal and rebuild my strength so I could return to play. Thanks to M2M, I've always had a full recovery and have been back to the rink or field in no time."
5 Stars
WILL B.
"I have had a lot of back injuries and strain over the years. I fell off a lot of horses as a teenager; now I commute to work, and in my job I spend a lot of time sitting in meetings or at a computer. M2M is helping me strengthen my core and build my back strength. I appreciate how the coaches and clinicians all work as a team, and everyone there cares about my health. Plus, they are all really nice and even though the workouts are tough, they are varied and fun too.
"
5 Stars
BETH W.
"Lower back pain brought me to M2M a year ago. What I like about the M2M physiotherapy program is it provides me with a structured program from the initial assessment to treatments and muscle rebuilding, all under the supervision of the physiotherapist.  I would never have gotten this far if I were left to do a few exercises at home! Thanks M2M staff really appreciate your help!"
5 Stars
BERNIE M.
"I have been attending Mind to Muscle after suffering a knee injury playing football. My therapist recommended the program to regain the strength in my leg. The HEAT strength and conditioning program has been a significant benefit in my recovery. Without it, I would not have been able to return to school athletics. Having the therapists at Mind to Muscle help me, the advice from Dr. Bauman and Trainerís Choice bracing all at one site is a terrific service. I certainly plan to return to Mind to Muscle next season to maintain and improve my lower body strength."
5 Stars
JAKE PIOTROWSKI, Guelph Gryphons
"The expertise and extensive knowledge of the Mind to Muscle staff has helped me get in the best shape of my life. Thanks to their attention to my specific needs, a program was designed to focus on ďgoalie specific movement.Ē My training sessions were always extremely challenging and interesting, and have me both prepared and excited for a new hockey season."
5 Stars
DAN CLOUTIER, Former NHL Player, LA Kings
"I chose mind to muscle because I know the training is going to directly benefit me as a swimmer. Mind to Muscle helps to keep me in shape as I prepare to return to my school and my sport in the fall."
5 Stars
TORI CLARRIDGE, Sophomore, University of New Mexico , Div. 1 Swimming, Rookie of the year, First tea
"What sets Mind to Muscle apart is how they address my specific needs. Mind to Muscle has transformed me into a bigger, stronger faster athlete. With their help I have achieved my goals and am now playing at the top level of my sport."
5 Stars
DAVE NEILSON, National Under 19 and Under 21 Rugby Canada
"I have been training at Mind to Muscle from my minor peewee year in hockey to the Junior level in the PWHL. Mind to Muscle continually pushes me to the next level. Each trainng session is more difficult then the last. Mind to Muscle has made me faster, stronger and more focused which has and will allow me to reach my goals."
5 Stars
Carolyn Luczak
"Iíd like to thank Rick and all the staff at Mind to Muscle for helping me to reach my potential and more. The personalized attention I get during my workouts not only pushes me in the gym, but has also helped me achieve success on the water. I can feel the improvement after every workout and it helps keep me injury free during the season. It is much more than just a physical workout, it has truly helped connect my body to my mind. The personalized attention has really helped me to understand the mental side of sport."
5 Stars
Robbie McMillin, Wake boarder
"Thank you Mind to Muscle for helping me to continue my growth into a well rounded Top Athlete. Results are so important in any training and results is exactly what Mind to Muscle delivers. Very personalized attention and outstanding never ending positive support, always encouraging me to strive and reach new levels. Each session brings constant and new challenges yet very sport specific to my Figure Skating needs. I challenge anyone to try to find a more caring concentrated support group. If you want rewarding results and are willing to work hard to achieve them, they will show you the way."
5 Stars
Natasha McCracken, Mariposa Figure Skater
"I would like to say that from my first call to your office, I knew it was the right decision to sign up for the HEAT sessions. I had a police physical test to prepare for and only 5 weeks to go before the big day. I wasnít sure what to expect or if I would see any tangible results in such a short period of time. Iím happy to report that not only did I pass the test, I excelled at it. You see, Iím 6í3″ and weighed 260 lbs prior to my HEAT sessions. The day of my test I was down to 251 lbs. My strength, balance, flexibility, muscle control and cardio had improved immensely. All of that is attributed to the Team at Mind to Muscleís professionalism and assistance. I received nutritional advice, injury prevention advice and the motivation to succeed. I know that I would not have received the same treatment and expertise from any other facility in the area. I will continue to train at Mind to Muscle and would encourage anyone looking to improve their overall fitness level, to call or visit their location ASAP. Thank you very much Mind to Muscle!"
5 Stars
Tim Oliver
"The summer hockey program at Mind to Muscle is an essential element to my on ice success. I appreciate the creative and challenging off ice training that Mind to Muscle has provided to improve my game."
5 Stars
Matt Kennedy, Barrie Colts, Drafted Carolina Hurricanes
"Iíve been fortunate enough to attend Mind to Muscle since the age of eight. From my time as a novice hockey player, to the OHL, I have worked to continuously improve my strength and conditioning through regular sessions. Their ability to train athletes of all different ages and levels is very unique. The coaches bring a great deal of enthusiasm, energy and experience to every workout. I am challenged each session and confident that I will be prepared mentally and physically for the season. Without question, Mind to Muscle will continue to play an important part in my hockey development.ĒZach Nastasiuk"
5 Stars
Zach Nastasiuk - Owen Sound Attack
"I have been working out at Mind to Muscle for two years now and love every minute of it. Every time I walk in I am greeted by the trainers and I feel extremely comfortable training here. All the trainers are very knowledgeable and are able to specifically tailor a program that meets my individual needs, wants and goals. I love that it is a very intimate environment and that everything is demonstrated in a safe and encouraging manner. I always leave feeling accomplished (and exhausted!!)."
5 Stars
Ashleigh Bowins
"Thanks so much for getting me started at Mind to Muscle.  Itís been a game changer for me. The strength and mobility training Iíve been receiving have helped even in my daily life.  Itís amazing the toll life takes on the 46 year old body. LOL  This was the first year where I qualified for the Ontario Mid Amateur, Ontario Amateur, Canadian Amateur (all ages including 18/19 year olds attending UCLA and Wake Forest that I played with) and I attribute it to my training at M2M.  My actual performance in the events were nothing to brag about but half the battle is just making it into the tournaments.  Thanks again and I have to say that all the staff are top notch and are always complementary and very helpful from the front desk to the chiropractors and of course the strength coaches.  Awesome!"
5 Stars
Tim