The Mind To Muscle Difference

Are you motivated? We'll motivate you! Do you want to perform as a better athlete? Want to get in shape? We'll make it happen and keep you there!

THE M2M DIFFERENCE


At Mind to Muscle, our team is made up of highly educated and experienced coaches. Our coaches bring expertise from competing across multiple sports and levels, and have worked with athletes ranging from youth to professional levels bringing valuable experience to support every stage of development.

Our proven training programs are designed to help you perform at your best, whether you're building strength, improving athletic performance, or recovering from injury.

With a state-of-the-art facility and small, personalized training groups, we create an environment where every athlete is supported, coached with purpose, and set up to succeed.

Our Areas of Focus

SPEED

- Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork

EXPLOSIVE POWER

- Olympic Lifting, Plyometrics, Med Ball Training,
Jumping & Landing Techniques

STRENGTH

- Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core

CONDITIONING

Our workouts will leave you feeling stronger and more confident in all aspects of your life.

FLEXIBILITY

- Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation

INJURY REDUCTION

- Identify & Correct Muscular Imbalances, Balance & Stabilization

NUTRITION EDUCATION

- Lessons, Tips and Advice

TEAMS

Meet Our Coaches and Staff

Stay informed with the latest health and wellness insights from our experts.

ISAIAH MOREIRA, CERTIFIED NSCA-CSCS

HEAD STRENGTH & CONDITIONING COACH

GREG ESKEDJIAN, MSC. CSCS, DIP. IOC SPORTS NUTRITION

DIRECTOR OF HIGH PERFORMANCE AND SPORT SCIENCE

TOMMY FENNEY, NSCA-CPT

STRENGTH AND CONDITIONING COACH

Jordyn Hunter, CSEP-CPT

STRENGTH AND CONDITIONING COACH

ANDREW CROME, BSC., MSC.

MENTAL PERFORMANCE SPECIALIST

SHANNON MICHAELS, FCAMPT PHYSIOTHERAPIST MCLSCPT

PHYSIOTHERAPIST CONSULTANT

RAPHAEL SOARES, SENIOR PHYSIOTHERAPIST, BSC.PT

PHYSIOTHERAPIST CONSULTANT

TAYLOR SCHALY

BUSINESS MANAGER


Why Train With Us?

At Mind to Muscle, we deliver personalized, performance-driven training built around your goals, sport, and current level, so you see real measurable results. With expert coaching, top-tier equipment, and integrated support, you get a complete system designed to help you move better, recover faster, and perform at your best.

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Alumni


The training results speak through our athletes. Mind to Muscle alumni have progressed to the NCAA, and professional levels across multiple sports. From hockey and basketball to soccer, rugby, baseball, and volleyball, we train athletes to perform, compete, and succeed.

View Our Alumni Wall


A Family of Companies

At Mind to Muscle, we’re proud to be part of a connected family of companies that includes Trainer’s Choice and Sports Medicine. This collaboration allows us to deliver a complete performance and recovery system; combining high-performance training, expert clinical treatment, and premium recovery products. By working together, we provide a more personalized, effective, and seamless experience, helping every client move better, recover faster, and perform at their best.

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