Mind to Muscle | Adult Fit

ABOUT the program

Each session combines functional strength, mobility, and conditioning in a structured, coach-led environment. Programs are designed to improve movement quality, build strength, and support long-term health, so you can stay active, pain-free, and performing at your best.

What's included in the program

Full-Body Fitness & Mobility

A balanced approach to strength, mobility, and conditioning designed to improve overall fitness and movement quality. Build strength and endurance while reducing stiffness and moving more efficiently.

Coaching & Progression

Every session is led by experienced coaches who adjust exercises to match your fitness level and goals—ensuring safe, effective progress at every stage.

Pain-Reduction & Injury Prevention

Targeted mobility and rehab-based training helps correct movement patterns, reduce joint discomfort, and lower the risk of injury.

Lifestyle & Recreational Improvement

Whether it’s staying active, returning to sport, or improving overall well-being, this program supports how you move outside the gym.

pricing

Starter Plan

$50

/month

Perfect for Small Teams, Startups, and Growing Businesses

Growth Plan

$90

/month

Perfect for growing teams that need advanced tools.

Scale Plan

$150

/month

Designed for scaling businesses that need full control and dedicated support.

PRICING

Pricing:

Drop in - $20 plus tax
10 Pack - $180 plus tax ($18/class)
20 Pack - $320 plus tax ($16/class)
First 2 weeks are free!

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Book Now

Free Trial

HOW IT WORKS

Each session is one hour, designed to be efficient, effective, and focused on delivering results.
Train in a coach-led group setting that keeps you motivated while allowing for individual progression.
Every class begins with a guided warm-up focused on mobility on key movement areas
Your coach provides step-by-step instruction, corrects technique, and offers modifications

MORE INFO

Sessions are Tuesday and Thursday. 7 am and 8 am
Appointments must be booked to secure a spot in class. Space is limited.
Classes are subject to change.

" Thanks so much for getting me started at Mind to Muscle. It's been a game changer for me. The strength and mobility training I've been receiving have helped even in my daily life. It's amazing the toll life takes on the 46 year old body. LOL Thanks again and I have to say that all the staff are top notch and are always complementary. Awesome!" -Happy Client!

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