Your nutrition coach begins with a comprehensive assessment of your eating habits, training demands, lifestyle, and goals. From there, you’ll receive personalized food recommendations, hydration strategies, supplement guidance, grocery-shopping tips, sample menus, recipes, and long-term habit-building strategies. Each session includes education, practical resources, and ongoing email support so you can apply your plan successfully in real life.
Isaiah has graduated from the University of Guelph-Humber where he received a Bachelor of Applied Science in Kinesiology, and also a Diploma in Fitness and Health Promotion. As well, he is a Certified Strength and Conditioning Specialist under the NSCA. Isaiah has several years of experience working with athletes of all ages and levels from youth sports to the collegiate level. Recently, he was promoted to the Lead Coach, and Director of the M2M Summer Hockey Program where he manages elite players from the NHL, AHL, OHL and NCAA. He combines his knowledge and experience in strength and conditioning to optimize his athletes training and performance. Through his nutritional knowledge, he guides his clients to make better decisions and nutritional habits.
Greg is a former professional hockey player, having spent time playing in North America and Europe and as well as playing junior hockey across Ontario. His impressive hockey career led him to a NCAA scholarship at Norwich University where he graduated with an Honors BSc. in Sports Medicine. He then went on to receive a Masters degree through the University of Guelph in the Human Health and Nutritional Sciences program, where his researched focused on sports nutrition and performance. He is currently furthering his nutritional knowledge, working to achieve his Diploma of Sports Nutrition through the International Olympic Committee.
Greg provides the perfect mix of education and experience to the Mind to Muscle team and has trained athletes from minor hockey right up to the NHL in his 5 years working as a Certified Strength and Conditioning Coach (CSCS). As an athlete, Greg won a NCAA National Champion and received All-American Honors. He not only provides training and programming excellence for all his athletes at M2M but he is also is the owner of Two Way Hockey School, providing over 8 years of on-ice skill development for his athletes. Greg has been an integral part of Mind to Muscles successful Summer Hockey Program training, education and motivating his clients of all ages and all levels.
