Online Training Programs

The At-Home Training Program gives athletes weekly workouts with video guidance, coaching check-ins and progress tracking to keep athletes motivated and accountable.

ABOUT the program

The M2M At-Home Custom Training Program delivers fully personalized strength and conditioning workouts athletes can complete anywhere while staying connected to a real coach. Every program is built around the athlete’s goals, sport, and development needs.

What's included in the program

Customized Periodized Workouts

Each athlete receives a structured weekly training plan (2–4 workouts per week) tailored to their age, sport, position, and goals.

Coaching Support & Video Demonstrations

Every workout includes clear demo videos and coaching messages, plus direct access to an online Strength Coach for questions and guidance.

Progress Tracking

Mind to Muscle tracks athlete progress throughout the program to ensure steady development and proper training progression.

Motivation & Accountability

Leaderboards and in-app feedback keep athletes challenged, motivated, and consistent all season long.

pricing

Starter Plan

$50

/month

Perfect for Small Teams, Startups, and Growing Businesses

Growth Plan

$90

/month

Perfect for growing teams that need advanced tools.

Scale Plan

$150

/month

Designed for scaling businesses that need full control and dedicated support.

PRICING

X8 (2x per week) - $69.99 +hst

X12 (3x per week) - $79.99 +hst

X16 (4x per week) - $89.99 +hst

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Free Trial

HOW IT WORKS

Athletes receive 3–5 periodized workouts each week with exercise demonstrations, coaching videos, and direct communication with an online Strength Coach. Progress is tracked throughout the program, while leaderboards and feedback keep players engaged and accountable.