Your mental performance coach begins by learning about your goals, challenges, and sport environment. Through personalized sessions, you’ll develop tools for confidence, focus, emotional control, recovery from setbacks, and performance consistency. Whether you’re working through anxiety, returning from injury, or striving for the next competitive level, each session is tailored to your unique mental performance needs. Free 15-minute consultations allow you to explore whether the program is the right fit.
Andrew comes to Mind to Muscle as a mental performance coach with an extensive background education in Sport Studies and Sport Psychology. After swimming competitively as a child, Andrew completed a Bachelor of Sport Studies (Exercise & Health) from the University of Aberdeen, in Scotland. He went on to complete a Masters of Science in Psychology of Sport from Stirling University, specializing in the fear of re-injury. Andrew has worked as a Mental Performance coach with competitive athletes in swimming, golf, soccer, and running. He has worked as part of the Goodlife Fitness Marathon Psyching team, and has successfully applied his education to his own Mental Performance, specifically in completing the Scotiabank Half Marathon. Andrew passionately and tirelessly works with athletes to give them the unfounded mental edge needed to reach peak performance and potential. He is a professional member of the Association of Applied Sport Psychology ( www.appliedsportpsych.org).