Performance Testing

Performance testing is a key tool for athletes in any sport. At Mind to Muscle, we assess strength, speed, power, agility, and movement efficiency to give athletes a clear path to better performance.
ABOUT the program
What's included in the program
01

Sport-Specific Testing

Testing is performed for your sport, whether on the ice, field, court, or track. Ensuring results directly translate to game performance.
02

Comprehensive Performance Metrics

We assess key athletic qualities including speed, acceleration, agility, reaction time, power, strength, and movement quality to build a complete performance profile.
03

Data-Driven Insights & Benchmarking

Athletes receive detailed feedback and can benchmark results against age, level, and elite performance standards.
04

Clear Development Roadmap

Results are used to create targeted training recommendations for both athletes and coaches, helping guide individual and team development with purpose.
pricing

Starter Plan

$50
/month
Perfect for Small Teams, Startups, and Growing Businesses

Growth Plan

$90
/month
Perfect for growing teams that need advanced tools.

Scale Plan

$150
/month
Designed for scaling businesses that need full control and dedicated support.

PRICING

For pricing information about our Performance Testing Combines,
please contact  admin@mindtomuscle.ca or 705-737-5097

HOW IT WORKS

What We Test

Mind to Muscle Strength and Conditioning has partnered with The University of Guelph and Sport Testing to provide an industry leading gold standard in sport specific performance testing. Utilizing the versatility of the Sport Testing apparatus allows for testing to be performed on any medium, whether it be the ice, field, pitch or diamond.

Players and coaches can use the data to measure development and player progress on an annual basis. Additionally, coaches can use this tool to create player/team development plans.

Our comprehensive testing protocols are designed to assess the key physical qualities that impact performance across all sports:

  • Linear speed and sprint performance
  • Acceleration and deceleration mechanics
  • Agility and change of direction
  • Reaction time and decision-making
  • Lower and upper body power
  • Strength and force production
  • Mobility and movement quality

Each test is selected based on the athlete’s sport, position, and level to ensure results are relevant and actionable.

Why Performance Testing Matters

Testing removes the guesswork from training. By understanding exactly where you are today, we can build smarter, more effective programs that lead to measurable improvements.

Athletes receive clear feedback, data-driven insights, and direction on how to improve, helping them train with purpose and confidence.

MORE INFO

Hockey Sport Testing Includes:

Forward Sprinting

Backwards Sprints

Reaction Test

Weave Agility

Transition Agility

*All tests are performed with and without a puck.

On the ice, Sport testing is a key tool used by coaches and teams to evaluate a player's on-ice performance. Standardized tests allow M2M to set predetermined protocols and compare against a central data bank of results for players the same age, calibre and also against OHL comparatives. Team player comparatives provide a cross section of data that shows highs, lows and averages within the team.

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