Performance testing is a key tool for athletes in any sport—whether you compete on the ice, field, court, track, or in the gym.
At Mind to Muscle, our testing evaluates strength, speed, power, agility, and movement efficiency to give athletes a clear understanding of where they stand—and how to improve.
Using objective data and sport-specific assessments, we identify strengths, uncover areas for development, and build a roadmap to help athletes reach their full potential.
Mind to Muscle Strength and Conditioning has partnered with The University of Guelph and Sport Testing to provide an industry leading gold standard in sport specific performance testing. Utilizing the versatility of the Sport Testing apparatus allows for testing to be performed on any medium, whether it be the ice, field, pitch or diamond.
Players and coaches can use the data to measure development and player progress on an annual basis. Additionally, coaches can use this tool to create player/team development plans.
Our comprehensive testing protocols are designed to assess the key physical qualities that impact performance across all sports:
Each test is selected based on the athlete’s sport, position, and level to ensure results are relevant and actionable.
FORWARD SPRINTS
BACKWARDS SPRINTS
REACTION TEST
WEAVE AGILITY
TRANSITION AGILITY
*All tests are performed with and without a puck.
On the ice, Sport testing is a key tool used by coaches and teams to evaluate a player's on-ice performance. Standardized tests allow M2M to set predetermined protocols and compare against a central data bank of results for players the same age, calibre and also against OHL comparatives. Team player comparatives provide a cross section of data that shows highs, lows and averages within the team.
Testing removes the guesswork from training. By understanding exactly where you are today, we can build smarter, more effective programs that lead to measurable improvements.
Athletes receive clear feedback, data-driven insights, and direction on how to improve—helping them train with purpose and confidence.
For more information about our Performance Testing Combines,
please contact our administrative at admin@mindtomuscle.ca or 705-737-5097