Team Training

Team Training creates an environment that drives results through competition and accountability, while fostering a fun, supportive space where athletes grow together.
ABOUT the program
Give your team a competitive edge with training designed to translate directly to sport performance. Through expert coaching and sport-specific programming, athletes develop the strength, speed, and durability needed to compete at a higher level together.
What's included in the program
01

Strength Training

Develop total-body power and durability through progressive, sport-specific lifting.
02

Speed & Agility

Improve acceleration, change of direction, and overall quickness.
03

Conditioning

Build game-ready endurance and the ability to maintain high performance under fatigue.
04

Mobility & Injury Prevention

Increase range of motion, movement quality, and long-term durability.
pricing

Starter Plan

$50
/month
Perfect for Small Teams, Startups, and Growing Businesses

Growth Plan

$90
/month
Perfect for growing teams that need advanced tools.

Scale Plan

$150
/month
Designed for scaling businesses that need full control and dedicated support.

PRICING

1 hour sessions, $155 plus HST

Mind to Muscle Teams:
$25/hour per video session


Free Bonus:
Purchase a 20-pack of
training sessions, and receive 2 video sessions free!


Non-Mind to Muscle Teams:
$50/hour per session

HOW IT WORKS

  • Every session is tailored to the demands of your sport
  • Programs build week-to-week to drive consistent results
  • Training is adjusted based on games and overall team workload
  • 1-Hour Sessions consist of efficient, high-impact training designed for performance
  • Hands-on guidance, correction, and instruction every session
  • Every athlete is challenged and progressed to the next level

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