Our Programs

The Varsity Development Program is designed for athletes of all levels, with training tailored to their sport and individual goals, ensuring every session drives consistent progress.

Youth Athletic Development training program is a great opportunity for young athletes to build a solid foundation of fitness and athleticism. Great for any sport !

This program is ideal for athletes who want to maximize their potential through 1:1 or 2:1 training, delivering world-class strength and conditioning tailored to each individual.

Team Training creates an environment that drives results through competition and accountability, while fostering a fun, supportive space where athletes grow together.

M2M Adult Fit delivers coached group training designed to help you move better, get stronger, and feel your best both inside and outside the gym.

Designed to develop power, coordination, and conditioning for faster skating and stronger on-ice performance.

Designed to get you game-ready for the hockey season ahead. This 8-week league brings together top talent from AAA, major junior, collegiate, and professional levels.

Our Nutrition Counseling supports performance and recovery through personalized strategies tailored to your sport, training, and health goals, giving you the tools to perform at your best.

The Mental Performance Program helps athletes and teams at every level build the confidence, focus, and mental toughness needed to perform at their best.

The At-Home Training Program gives athletes weekly workouts with video guidance, coaching check-ins and progress tracking to keep athletes motivated and accountable.

The Mind to Muscle Cup is our annual charity hockey game, bringing together some of the area’s top hockey talent from PRO, OHL, NCAA, and CIS. Proceeds support the Barrie Food Bank.

Our new Adult Open Gym drop-in sessions run for 2 hours on Mondays and Thursday from 6pm–8pm, giving you the flexibility to train when it works best for your schedule. Adult Open Gym is a flexible, coach-guided drop-in training option for parents and adults who want a great workout without the pressure of a set class time. It’s structured, supportive, and perfect for all fitness levels. Instead of waiting in the car while your athlete trains… come inside, get moving, and make the most of your evening.