Custom Programing

This program is ideal for athletes who want to maximize their potential through 1:1 or 2:1 training, delivering world-class strength and conditioning tailored to each individual.
ABOUT the program
The M2M Personal Performance program delivers fully customized, elite-level strength and conditioning for athletes who want individualized coaching. Each program is built specifically around the athlete’s goals, allowing them to develop the strength, speed, power, and endurance needed to perform at their highest level.
What's included in the program
01

Elite Strength & Conditioning

This program provides world-class, personalized training designed to build strength, speed, power, and endurance for athletes of all sports and ages.
02

Evidence-Based Training

Athletes train using the latest scientific research blended with proven performance methodologies. Supported by advanced performance technology for speed, agility, power, and strength—ensuring effective, measurable progress at every level.
03

Injury Prevention

Coaches emphasize precise technique, proper movement mechanics, and smart programming to reduce injury risk. Athletes learn how to move well, train safely, and stay healthy throughout their competitive season.
04

Customized Programing

Each athlete receives a program tailored to their unique needs, whether building power, improving speed, developing endurance, enhancing agility, or maximizing overall performance. The program adapts as the athlete grows, ensuring consistent long-term improvement.
pricing

Starter Plan

$50
/month
Perfect for Small Teams, Startups, and Growing Businesses

Growth Plan

$90
/month
Perfect for growing teams that need advanced tools.

Scale Plan

$150
/month
Designed for scaling businesses that need full control and dedicated support.

PRICING

  • 1 on 1 Personal Performance Coaching
    • $95 plus hst for single session
    • $900 plus hst for 10-pack
  • 2 on 1 Personal Performance Coaching
    • 4 sessions = $180 plus hst ($45 ea) per athlete

HOW IT WORKS

  • Athletes work directly with a dedicated performance coach who leads every session.
  • The coach designs your program, adjusts training intensity, and provides real-time feedback to keep you progressing safely and effectively.

SIGN-UP INCLUDES:

  • Goal setting and initial assessment
  • A fully customized training program
  • Individualized coaching and technique correction
  • Ongoing program adjustments to match your progress
  • Direct communication for support and scheduling
  • MORE INFO

  • Ideal for athletes seeking individualized coaching for peak performance
  • Designed for all levels: amateur, international, and professional
  • To book your custom training: Call 705-737-5097 or email admin@mindtomuscle.ca
  • Schedule your sessions through VIEW CALENDAR HERE
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