M2M Adult Fit Class

The M2M Adult Fit programs are designed for clients looking to enhance their overall fitness & well-being. Programs are coached, and include mobility work for your back and neck, flexibility, rehab, core, cardio and overall strengthening. Whether you're looking to improve recreational activities or continue to pursue a healthy, active lifestyle, the M2M Adult Fit program is ideal for you!

" Thanks so much for getting me started at Mind to Muscle. It's been a game changer for me. The strength and mobility training I've been receiving have helped even in my daily life. It's amazing the toll life takes on the 46 year old body. LOL Thanks again and I have to say that all the staff are top notch and are always complementary. Awesome!" -Happy Client!


First 2 Weeks are free! Come get started and set your goals!

Pricing: All prices subject to HST, and starting as low as - $11.00/session

  • Sessions are Tuesday and Thursday. 7 am, 8 am, 9 am, and 10 am
  • Appointments must be booked to secure a spot in class. Space is limited.
  • Classes are subject to change.

Now available - Morning Adult Fit Programs. Please select the time slot you want to sign up for and follow the sign-up process.

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