M2M Adult Fit Class
The M2M Adult Fit programs are an excellent option for clients looking to improve their overall fitness and well-being. These programs are designed to be coached, and include a variety of training components such as mobility work for the back and neck, flexibility training, rehab exercises, core strengthening, cardio, and overall strengthening exercises.
The M2M Adult Fit programs are ideal for clients looking to improve their recreational activities or continue pursuing a healthy and active lifestyle. The program is tailored to meet the needs of each individual, ensuring that the training program is appropriate and effective for each person's unique goals and fitness level.
By incorporating a variety of training components, including mobility work, flexibility training, rehab exercises, core strengthening, cardio, and overall strengthening exercises, clients will see improvements in their overall fitness, including increased strength, flexibility, endurance, and balance.
The M2M Adult Fit programs are coached by experienced trainers who will provide guidance and support to clients throughout the program. This coaching ensures that clients are using proper form and technique, reducing their risk of injury and maximizing the effectiveness of their workouts.
Overall, the M2M Adult Fit programs are an excellent option for individuals looking to improve their overall fitness and well-being, regardless of their current fitness level or experience. Whether looking to improve recreational activities or maintain an active lifestyle, the M2M Adult Fit program can help clients achieve their goals.
" Thanks so much for getting me started at Mind to Muscle. It's been a game changer for me. The strength and mobility training I've been receiving have helped even in my daily life. It's amazing the toll life takes on the 46 year old body. LOL Thanks again and I have to say that all the staff are top notch and are always complementary. Awesome!" -Happy Client!
First 2 Weeks are free! Come get started and set your goals!
- Sessions are Tuesday and Thursday. 7 am and 8 am
- Appointments must be booked to secure a spot in class. Space is limited.
- Classes are subject to change.
Pricing:
- Drop in - $20
- 10 Pack - $180 ($18/class)
- 20 Pack - $320 ($16/class)
- Effective Nov 1, 2022
Now available - Morning Adult Fit Programs. Please select the time slot you want to sign up for and follow the sign-up process.