Our Programs

Mind to Muscle is extremely proud to provide our clients, patients & athletes with the greatest training atmosphere specific to their goals. Regardless of your goals, our Mind to Muscle programs can help you achieve your goals through the M2M Approach!


M2M Team Training

Sport specific strength and conditioning delivered in a team environment.

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M2M Performance

Maximize your athletic performance through the most effective training programs designed specifically to increase power, speed, endurance, agility and...

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M2M Fit

The Fit program is the ideal choice for those looking to improve body composition, dominate their recreational activities or maintain a healthy, active lif

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M2M Youth

Our Youth training programs emphasize healthy development of athletic skills for athletes under the age of 16. These sessions are designed to improve over

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M2M Return to Play

Overcome your physical barriers following accident, acute injury or chronic condition. Our Athletic Therapists and Physiotherapists will provide you with

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M2M Nutrition

Mind to Muscle is excited to announce that they now offer nutritional counseling

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M2M Mental Performance

Mind to Muscle offers mental performance services, helping to bridge the gap from mind to muscle.

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M2M Summer Hockey Program (SHP)

M2M's off-ice Summer Hockey Performance Conditioning Program blends our extensive hockey knowledge with the latest conditioning and skill-building programs

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M2M Performance Testing

Track progress through fitness testing and evaluation utilizing tests that are relevant to your sport.

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