Our Programs

Mind to Muscle is extremely proud to provide our clients, patients & athletes with the greatest training atmosphere specific to their goals. Regardless of your goals, our Mind to Muscle programs can help you achieve your goals through the M2M Approach!


VIRTUAL Athlete Training

Join our experienced strength and conditioning coaching staff in a AT HOME training program 2 times a week through ZOOM!

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VIRTUAL Adult Group Training

Join our Adult Group Training with an experienced coach through ZOOM and enhance/maintain your overall fitness and well being!

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M2M University Training​

This program will specifically cater to serious athletes looking to compete at the highest level of competition in any sport

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M2M Youth Athlete Development

Our programs will help youth athletes to increase physical literacy, movement patterns and technique & help build their physical foundation over time.

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M2M Team Training

Sport specific strength and conditioning delivered in a team environment.

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M2M Performance Testing

Track progress through fitness testing and evaluation utilizing tests that are relevant to your sport.

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M2M Summer Hockey Program (SHP)

M2M's off-ice Summer Hockey Performance Conditioning Program blends our extensive hockey knowledge with the latest conditioning and skill-building programs

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M2M Adult Fit Class

Attend unlimited monthly Group Fit classes for only $15.00 per session at our 480 location.

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M2M Performance (Custom Program)

Maximize your athletic performance through the most effective custom training programs designed specifically to increase power, speed, endurance, agility.

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M2M Nutrition

Mind to Muscle is excited to announce that they now offer nutritional counseling

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M2M Mental Performance

Mind to Muscle offers mental performance services, helping to bridge the gap from mind to muscle.

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M2M At Home Training Program

Work in the comfort of your home while receiving periodized workouts tailored to your needs. Interact directly with an online coach!

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