ONLINE TRAINING

M2M is happy to offer AT-HOME training during the current lockdown! Join our experienced strength & conditioning coaching staff for virtual training sessions from the comfort of your own home! These sessions will provide our athletes the opportunity to continue to improve key aspects of their physical fitness, including strength, mobility, core stability and conditioning!


ADULT FIT CLASSES

M2M will also be offering virtual Adult Fit classes, which are designed for clients looking to enhance or maintain their overall fitness & well-being even while gyms are closed. Whether you're looking to add muscle, lose fat, improve everyday function or continue to pursuit a healthy, active lifestyle these online classes are great option for you!


PERSONAL PROGRAMS

Looking for a personalized training program? M2M coaches can design program tailored specifically for you using our online platform Coach Me Plus! This training APP will provide individuals with a personalized workout plan, which includes progress tracking, exercise descriptions & video demos!

To learn more about our online options, visit our PROGRAMS PAGE or email us at admin@mindtomuscle.ca. Donít let the lockdown stop you from staying in shape and prepared for your sport! Sign up today!