Open Gym

Our new Adult Open Gym drop-in sessions run for 2 hours on Mondays and Thursday from 6pm–8pm, giving you the flexibility to train when it works best for your schedule.  

Adult Open Gym is a flexible, coach-guided drop-in training option for parents and adults who want a great workout without the pressure of a set class time. It’s structured, supportive, and perfect for all fitness levels.

Instead of waiting in the car while your athlete trains… come inside, get moving, and make the most of your evening.

How It Works

1. Come in anytime within the 2-hour window
Arrive whenever it works for you.

2. Follow the workout posted on the board
Each session includes a full, structured workout planned by our coaching team, designed for all fitness levels.

3. Train with support 
A Mind to Muscle coach is always on the floor to guide you, provide cueing, answer questions, and help you adjust movements

4. Stay as long as you want

Whether you have 25 minutes or a full hour, the format lets you jump in, get moving, and make the most out of your time.

Drop-In Price: $15 + tax
Promo: Buy 10 sessions, get 4 FREE