M2M Mental Performance

Mind to Muscle's Mental Performance Counseling is a valuable resource for athletes looking to improve their performance and reach their full potential. While physical training is critical for athletic success, research has shown that combining physical training with mental training can yield even better results.

M2M's Mental Performance Training is designed to help athletes manage their minds effectively, particularly in high-pressure situations. This training can help athletes improve their focus, manage stress and anxiety, and develop mental toughness and resilience.

The Mental Performance Specialist at M2M, Andrew Crome, has extensive experience working with athletes at all levels, from amateur to professional. He uses a variety of techniques and strategies to help athletes develop their mental skills, including visualization, goal-setting, self-talk, and relaxation techniques.

M2M's Mental Performance Training is personalized and tailored to the needs of each athlete, ensuring that they receive the support and guidance necessary to achieve their goals. By improving their mental skills, athletes can improve their performance, overcome obstacles, and achieve their full potential in their sport.

Overall, M2M's Mental Performance Counseling is a valuable resource for athletes looking to take their performance to the next level. With the guidance of an experienced Mental Performance Specialist, athletes can develop the mental skills necessary to succeed in their sport and achieve their goals.

Tools & Techniques used for Mental Performance Training Include:

  • Relaxation & activation techniques
  • Mental game plan
  • Goal-setting
  • Team cohesion
  • Mental imagery
  • Refocusing techniques
  • Focus sharpening techniques
  • Handling adversity
  • Managing pain and injury
  • Emotional control techniques
  • Finding and staying in the �zone�
  • Confidence building techniques

Andrew's services of sport psychology and mental performance may include individual sessions or be provided in group settings with athletes, coaching staff, family members and/or entire teams.

About the Coach:

Andrew comes to Mind to Muscle as a mental performance coach with an extensive background education in Sport Studies and Sport Psychology. After swimming competitively as a child, Andrew completed a Bachelor of Sport Studies (Exercise & Health) from the University of Aberdeen, in Scotland. He went on to complete a Masters of Science in Psychology of Sport from Stirling University, specializing in the fear of re-injury. Andrew has worked as a Mental Performance coach with competitive athletes in swimming, golf, soccer, and running. He has worked as part of the Goodlife Fitness Marathon Psyching team, and has successfully applied his education to his own Mental Performance, specifically in completing the Scotiabank Half Marathon. Andrew passionately and tirelessly works with athletes to give them the unfounded mental edge needed to reach peak performance and potential. He is a professional member of the Association of Applied Sport Psychology ( www.appliedsportpsych.org).

To book your team, please call 705-737-5097 or email admin@mindtomuscle.ca.


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