M2M Mental Performance
The Mind to Muscle program is designed for athletes and teams at every stage—from developing talent to seasoned professionals.
Andrew works closely with five types of athletes:
- Athletes dealing with performance anxiety — whether it’s before, during, or after competition, and it’s taken the fun and flow out of the game.
- Those striving for the next level — athletes who know there’s more in the tank, or who already perform at a high level but want to access flow state more consistently.
- Athletes held back by injury — including those recovering from concussions or other setbacks that make it hard to return to peak performance.
- Empathic athletes — the ones who absorb energy from everyone around them but haven’t yet learned how to let it go.
- Athletes focused on long-term health — wanting a body that performs not only during their career but well into retirement.
Next step? Contact M2M so we can talk about your specific needs, goals, and how to unlock your full potential.
Book a free 15 minute consultation, email: admin@mindtomuscle.ca
About the Coach:
Andrew comes to Mind to Muscle as a mental performance coach with an extensive background education in Sport Studies and Sport Psychology. After swimming competitively as a child, Andrew completed a Bachelor of Sport Studies (Exercise & Health) from the University of Aberdeen, in Scotland. He went on to complete a Masters of Science in Psychology of Sport from Stirling University, specializing in the fear of re-injury. Andrew has worked as a Mental Performance coach with competitive athletes in swimming, golf, soccer, and running. He has worked as part of the Goodlife Fitness Marathon Psyching team, and has successfully applied his education to his own Mental Performance, specifically in completing the Scotiabank Half Marathon. Andrew passionately and tirelessly works with athletes to give them the unfounded mental edge needed to reach peak performance and potential. He is a professional member of the Association of Applied Sport Psychology ( www.appliedsportpsych.org).
To book your team, please call 705-737-5097 or email admin@mindtomuscle.ca.