• About
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  • Programs
    • M2M Hockey Summer League
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Resources

Click on link below to download printable PDF.


Links

  • Enhanced Cleaning & Protection For Clients
  • Injuries and Conditions

Documents

  • Anaerobic Conditioning
  • Covid 19 appointment protocol
  • Eating Habits for Athletes
  • FIT Principle of Conditioning
  • Fluid Replacement for Athletes
  • Mental Concentration a Key Factor to Peak Performance
  • Nutrition and hockey training
  • Nutrition Package- Meal Planning-Timing
  • Off ice goalie training
  • Off ice training 2
  • Off season gains
  • Preseason training
  • Sample Hockey Workout
  • Speed Agility and Quickness (SAQ's)
  • Strength Training for Developing Athletes
  • The Importance of Sleep for the Athlete
  • Training Frequency
  • Upper body training for hockey
  • Weekly Tip Healthy Snacks
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  • Home
  • About
    • Our Team
    • Tour
    • Resources
    • Alumni List
    • How to Book
  • News
  • Programs
    • M2M Hockey Summer League
    • M2M Performance (Custom Program)
    • M2M Summer Hockey Program (SHP)
    • M2M Varsity Program
    • M2M University Training​
    • M2M Youth Athlete Development
    • M2M Golf
    • M2M Team Training
    • M2M Train to Serve Program
    • M2M Performance Testing
    • M2M Adult Fit Class
    • M2M Nutrition
    • M2M Mental Performance
    • M2M At Home Training Program
  • Testimonials
  • Tour
  • Contact
    • Survey
    • First Impressions Survey
  • Book Now