M2M Nutrition
Mind to Muscle is excited to announce that they now offer nutritional counseling. Our nutrition expert, Greg Eskedjian goes over the top 10 reasons to consult a Mind to Muscle nutrition coach:
TOP 10 reasons to consult a M2M Sport Nutrition Coach:
- Enhance athletic performance using the most up-to-date scientific research.
- Speed an athlete's recovery following training, competition, injury or illness.
- Develop nutritional strategies to complement different stages of annual preparation and competition (off season to in-season) plans.
- Develop proper hydration habits to maximize athletic performance.
- Enhance an athlete's body composition.
- Teach athletes about choosing, storing, and preparing the right foods.
- Gain scientific insight into dietary supplements and sports foods for efficacy, safety, and quality.
- Provide nutrition counseling to athletes who have medical conditions, including diabetes, cardiovascular risk factors, abnormal iron status, food allergies, or gastrointestinal problems such as gluten sensitivity.
- Gain age specific recommendations for athletes young and old.
- Develop permanent healthy living strategies.
What is included in a Mind to Muscle Sport Nutrition session?
- Comprehensive nutrition assessment
- Personalized food recommendations, lifestyle interventions and goal setting
- Hydration information and recommendations
- Grocery shopping guide
- Menus and recipes
- Recommendations on dietary supplements
- Educational tools and resources
- Email support
About the Coach:
Isaiah Moreira, Certified NSCA-CSCS
Isaiah has graduated from the University of Guelph-Humber where he received a Bachelor of Applied Science in Kinesiology, and also a Diploma in Fitness and Health Promotion. As well, he is a Certified Strength and Conditioning Specialist under the NSCA. Isaiah has several years of experience working with athletes of all ages and levels from youth sports to the collegiate level. Recently, he was promoted to the Lead Coach, and Director of the M2M Summer Hockey Program where he manages elite players from the NHL, AHL, OHL and NCAA. He combines his knowledge and experience in strength and conditioning to optimize his athletes training and performance.Through his nutritional knowledge, he guides his clients to make better decisions and nutritional habits.
Greg Eskedjian, BSc, MSc, CSCS
Director of Hockey Training and Sports Nutrition
Greg is a former professional hockey player, having spent time playing in North America and Europe and as well as playing junior hockey across Ontario. His impressive hockey career led him to a NCAA scholarship at Norwich University where he graduated with an Honours BSc. in Sports Medicine. He then went on to receive a Masters degree through the University of Guelph in the Human Health and Nutritional Sciences program, where his researched focused on sports nutrition and performance. He is currently furthering his nutritional knowledge, working to achieve his Diploma of Sports Nutrition through the International Olympic Committee.
Greg provides the perfect mix of education and experience to the Mind to Muscle team and has trained athletes from minor hockey right up to the NHL in his 5 years working as a Certified Strength and Conditioning Coach (CSCS). As an athlete, Greg won a NCAA National Champion and received All-American Honours. He not only provides training and programming excellence for all his athletes at M2M but he is also is the owner of Two Way Hockey School, providing over 8 years of on-ice skill development for his athletes. Greg has been an integral part of Mind to Muscles successful Summer Hockey Program training, education and motivating his clients of all ages and all levels.
Contact our Admin staff for more information.