Summer Hockey Training Program (SHP)

Program Code: SHP

GET BETTER EVERY DAY

Over the past decade, Mind to Muscle™ has provided hockey players with the greatest training environment possible – by maximizing their power, coordination and conditioning, players are able to SKATE FASTER, SHOOT HARDER, and PLAY AT A HIGHER INTENSITY.

Every session at Mind to Muscle is designed to improve your on-ice performance – sign up today to get ready for your greatest season yet!

THE MIND TO MUSCLE ADVANTAGE

Mind to Muscle’s expert team of Strength & Conditioning Coaches, Athletic Therapists and Physiotherapists are housed in a state of the art facility designed to provide our athletes with the greatest results possible. Our elite training programs have been shown to maximize performance for players across all leagues – OMHA, CIS/NCAA, OHL, AHL & NHL.

THE APPROACH: The Proven Method to Building a better Athlete

  • ELITE TESTING
    Test just like the Pro’s with our in-depth entrance and exit testing to evaluate body composition, flexibility, speed, agility, power, strength & conditioning
  • FUNCTIONAL POWER
    Train to increase sport-specific power that will translate to on-ice success
  • HIGH INTENSITY CONDITIONING
    Play harder every shift as a result of our intense conditioning sessions
  • SPEED AND AGILITY
    Accelerate, decelerate and change direction faster by improving your body’s coordination and foot speed
  • INJURY PREVENTION
    Strengthen weak links in each athlete’s body to reduce the risks of injuries during the season
  • RECOVERY AND REGENERATION
    Learn how to quickly recover between training sessions so you are always performing at your best
  • MENTAL PERFORMANCE*
    Train the mind in order to assist athletes improve their mental preparation & well-being
  • NUTRITION*
    Learn how to fuel properly before, during and after training, practices & games with the help of Mind to Muscle’s Registered Dietitian

*mental performance and nutritional consultations booked ahead of time, as separate appointments

PROGRAM SIZE IS LIMITED! FIRST COME, FIRST SERVE. CALL AND BOOK TODAY!



M2M 480= Sports Medicine Site TPT= Team Performance Training Site

Times LocationMonday Tuesday Wednesday Thursday FridaySaturday
8:30-9:30 AM M2M 480SHP CustomSHP Custom
SHP CustomSHP CustomSHP Custom/
8:30-10 AMTPTEliteEliteEliteEliteElite/
9:30-10:30 AM M2M 480SHP CustomSHP CustomSHP CustomSHP CustomSHP Custom/
9:30-11 AMTPTEliteEliteEliteEliteElite/
10-11 AMM2M 480/////SHP Custom
10:30-11:30 AMM2M 480SHP CustomSHP CustomSHP CustomSHP CustomSHP Custom/
10:30-12 PMTPTEliteEliteEliteEliteElite/
11-12 PMM2M 480/////SHP Custom
12-1 PMTPTSHP CustomSHP CustomSHP CustomSHP CustomSHP CustomSHP Custom
3-4 PMTPTSHP CustomSHP CustomSHP CustomSHP CustomSHP Custom/
4-5 PMTPTSHP CustomSHP CustomSHP CustomSHP CustomSHP Custom/
5-6 PMTPT
SHP Custom/SHP Custom/SHP Custom/
5:30- 6:30 PMTPT/SHP Custom/SHP Custom//
6:30-7:30 PMTPTSHP CustomSHP CustomSHP CustomSHP Custom//
7:30-9 PMTPTMidget/Bantam
Junior/Pro
Midget/Bantam
Junior/Pro
Midget/Bantam
Junior/Pro
Midget/Bantam
Junior/Pro
//

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