The Mind to Muscle Difference

Are you motivated? We'll motivate you! Do you want to perform as a better athlete? Want to get in shape? We'll make it happen and keep you there!

Whether you are looking to improve your overall well being, need to condition yourself for a specific sport or need to recover from an injury, we have a program to meet your needs.

We strive to keep our groups small and intimate in order to foster relationships with our coaching team. You will feel welcome each and every time you walk through the door.


Expert team of Certified Strength & Conditioning Coaches, Athletic Therapists & Physiotherapists.

We are the most educated and qualified coaches in the region. Additional Credentials include Certified Strength and Conditioning Specialist, BSc. in Sports Medicine, Masters in Nutrition, Gatorade Institute, Masters in Science, Kinesiology, and FMS certifications. M2M Coaches have played the game! Including Pro Hockey, NCAA Basketball, varsity wrestling, soccer and triathlons. M2M Coaches are experienced working with athletes from minor sports to the NHL, NCAA and OHL.

  • Most effective training programs proven to get you where you want to be!
  • Training Programs covered under Extended Health Benefits.
  • State-Of-The-Art Facility Have all the tools to reach your maximum potential.
  • Coordinated post-rehab program gets you back on track as fast as possible.
  • 360˚Treatment & Training Direct access to world class treatment team including:
    • Registered Massage Therapists
    • Sports Medicine Physicians
    • Orthopedic Surgeons
    • Athletic Therapists
    • Physiotherapists
    • Kinesiologists
    • Chiropractors
    • Acupuncture

Contact us to book a tour of our facility complete with Hammer Strength power racks, Mondo indoor track, turf training surface, TRX Suspension Training and more!