The Mind to Muscle Difference

Are you motivated? We'll motivate you! Do you want to perform as a better athlete? Want to get in shape? Well make it happen and keep you there!

Whether you are looking to improve your overall well being, need to condition yourself for a specific sport or need to recover from an injury, we have a program to meet your needs.

We strive to keep our groups small and intimate in order to foster relationships with our coaching team. You will feel welcome each and every time you walk through the door.


Expert team of Certified Strength & Conditioning Coaches, Athletic Therapists & Physiotherapists.

We are the most educated and qualified coaches in the region. Additional Credentials include Certified Strength and Conditioning Specialist, BSc. in Sports Medicine, Masters in Nutrition, Gatorade Institute, Masters in Science, Kinesiology, and FMS certifications. M2M Coaches have played the game! Including Pro Hockey, NCAA Basketball, varsity wrestling, soccer and triathlons. M2M Coaches are experienced working with athletes from minor sports to the NHL, NCAA and OHL.

  • Most effective training programs proven to get you where you want to be!
  • Training Programs covered under Extended Health Benefits.
  • State-Of-The-Art Facility Have all the tools to reach your maximum potential.
  • Coordinated post-rehab program gets you back on track as fast as possible.
  • 360˚Treatment & Training Direct access to world class treatment team including:
    • Registered Massage Therapists
    • Sports Medicine Physicians
    • Orthopedic Surgeons
    • Athletic Therapists
    • Physiotherapists
    • Kinesiologists
    • Chiropractors
    • Acupuncture

Contact us to book a tour of our facility complete with Hammer Strength power racks, Mondo indoor track, turf training surface, TRX Suspension Training and more!


Testimonials
  • " The Barrie Colts M.Atom AA team want to thank you for your help and dedication during the season and playoffs this year. The core exercises that were introduced at this age bracket has helped enduranc... "

    5 Stars
    COACH ALEX Barrie Colts AA Coach

  • " I just wanted to let you know that our combine session for our Minor Peewee team last Saturday was very well received by both the players and the parents. Your dynamic trainers pushed the boys to exce... "

    5 Stars
    MIKE PLESH Barrie Colts AAA Coach

  • " Id like to thank Rick and all the staff at Mind to Muscle for helping me to reach my potential and more. The personalized attention I get during my workouts not only pushes me in the gym, but has als... "

    5 Stars
    Robbie McMillin, Wake boarder

  • " Thanks so much for getting me started at Mind to Muscle. Its been a game changer for me. The strength and mobility training Ive been receiving have helped even in my daily life. Its amazing the t... "

    5 Stars
    Tim